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Meat & poultry · Nutrition facts

Brakebush Smartshapes Gold'n'spice Breasted Breast Cutlets, Fully Cooked, Frozen, 5.6 oz

208 calories and 13.2 g of protein per 100 g. Reported fiber: 0 g.

Manufacturer labelLabel updated May 2025Brakebush

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Brakebush SmartShapes Gold'N'Spice Breasted Breast Cutlets, Fully Cooked, Frozen, 5.6 oz.

Source category
Meat/Poultry/Other Animals - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
10038034583302
Source record
USDA FDC 2738134
Publication date
Jul 2025
Manufacturer serving
159 grm · 1 Piece

On a 100 g basis, this record has more protein than 13% of 3,770 other complete meat & poultry profiles.

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What’s in it?

INGREDIENTS: BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATES. BREADED WITH ENRICHED BLEACHED WHEAT FLOUR AND DURUM FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED FOOD STARCH, SALT, GARLIC POWDER, SPICES, SOYBEAN OIL, YELLOW CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, EXTRACTIVES OF PAPRIKA, CELLULOSE GUM (SODIUM CARBOXYMETHYLCELLULOSE), NATURAL FLAVOR, SODIUM ALGINATE, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
331calories
in 159 g
NutrientAmountDaily value
Protein21 g—
Carbohydrate14 g5%
Fat21 g27%
Fiber0 g0%
Total sugars1 g—
Sodium870 mg38%
Saturated fat5 g25%
Potassium347 mg7%
Calcium0 mg0%
Iron2 mg11%
Magnesium——
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 26%Carbs 17%Fat 57%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12.7 g protein in 96.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Brakebush SmartShapes Gold'N'Spice Breasted Breast Cutlets, Fully Cooked, Frozen, 5.6 oz.FDC 2738134May 2025100 g20813.2 g547 mg
Brakebush SmartShapes Gold'N'Spice Breasted Breast Cutlets, Fully Cooked, Frozen, 5.6 oz.FDC 2703810Aug 2024100 g21013 g550 mg
Brakebush SmartShapes Gold'N'Spice Breasted Breast Cutlets, Fully Cooked, Frozen, 5.6 oz.FDC 2701297Nov 2023100 g21013 g550 mg
Brakebush SmartShapes Gold'N'Spice Breasted Breast Cutlets, Fully Cooked, Frozen, 5.6 oz.FDC 2680731Nov 2023100 g21013 g550 mg
Chicken, FC SmartShapes G'N'S Brd Brst Cutlet; avg 28/5.6 ozFDC 2614005Oct 2021100 g21013 g550 mg
Chicken, FC SmartShapes G'N'S Brd Brst Cutlet; avg 28/5.6 ozFDC 2558931Oct 2021100 g21013 g550 mg
Chicken, FC SmartShapes G'N'S Brd Brst Cutlet; avg 28/5.6 ozFDC 2521776Oct 2021100 g21013 g550 mg
Chicken, FC SmartShapes G'N'S Brd Brst Cutlet; avg 28/5.6 ozFDC 2458354Oct 2021100 g21013 g550 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 24 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy208 kcal1008
Protein13.21 g1003
Total lipid (fat)13.21 g1004
Carbohydrate, by difference8.81 g1005
Fiber, total dietary0 g1079
Sugars, Total0.63 g2000
Sugars, added0.6 g1235
Calcium, Ca0 mg1087
Iron, Fe1.26 mg1089
Potassium, K218 mg1092
Sodium, Na547 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated3.14 g1258
Fatty acids, total trans0 g1257
Cholesterol47 mg1253

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