Sweets & desserts · Nutrition facts

Candies, Halavah, Plain

469 calories and 12.5 g of protein per 100 g. Reported fiber: 4.5 g.

USDA SR LegacyPublished Apr 2019

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Candies, halavah, plain

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 167996
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 98% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
133calories
in 28.4 g
NutrientAmountDaily value
Protein3.5 g—
Carbohydrate17.1 g6%
Fat6.1 g8%
Fiber1.3 g5%
Total sugars——
Sodium55 mg2%
Saturated fat1.2 g6%
Potassium53 mg1%
Calcium9 mg1%
Iron1.28 mg7%
Magnesium62 mg15%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 10%Carbs 50%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.3 g protein in 42.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 59 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water3.67 g1051
Energy469 kcal1008
Energy1,962 kj1062
Protein12.49 g1003
Total lipid (fat)21.52 g1004
Ash1.83 g1007
Carbohydrate, by difference60.49 g1005
Fiber, total dietary4.5 g1079
Calcium, Ca33 mg1087
Iron, Fe4.53 mg1089
Magnesium, Mg218 mg1090
Phosphorus, P607 mg1091
Potassium, K187 mg1092
Sodium, Na195 mg1093
Zinc, Zn4.32 mg1095
Copper, Cu1.202 mg1098
Manganese, Mn0.873 mg1101
Selenium, Se11.5 µg1103
Vitamin C, total ascorbic acid0.1 mg1162
Thiamin0.424 mg1165
Riboflavin0.088 mg1166
Niacin2.856 mg1167
Pantothenic acid0.174 mg1170
Vitamin B-60.348 mg1175
Folate, total65 µg1177
Folic acid0 µg1186
Folate, food65 µg1187
Folate, DFE65 µg1190
Vitamin B-120.04 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU2 iu1104
Fatty acids, total saturated4.127 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:02.113 g1265
SFA 18:01.847 g1266
Fatty acids, total monounsaturated8.194 g1292
MUFA 16:10.025 g1275
MUFA 18:18.133 g1268
MUFA 20:10.036 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated8.481 g1293
PUFA 18:28.421 g1269
PUFA 18:30.06 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Alcohol, ethyl0 g1018