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Sweets & desserts · Nutrition facts

Candies, Mars Snackfood US, M&M's Almond Chocolate Candies

522 calories and 7.5 g of protein per 100 g. Reported fiber: 5.6 g.

USDA SR LegacyPublished Apr 2019

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Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 168108
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 79% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
193calories
in 37 g
NutrientAmountDaily value
Protein2.8 g—
Carbohydrate22.4 g8%
Fat10.3 g13%
Fiber2.1 g7%
Total sugars18.2 g—
Sodium17 mg1%
Saturated fat3.5 g17%
Potassium141 mg3%
Calcium57 mg4%
Iron0.64 mg4%
Magnesium43 mg10%
Vitamin C0.2 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 6%Carbs 46%Fat 48%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.9 g protein in 38.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 82 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water2.52 g1051
Energy522 kcal1008
Energy2,184 kj1062
Protein7.53 g1003
Total lipid (fat)27.76 g1004
Ash1.69 g1007
Carbohydrate, by difference60.5 g1005
Fiber, total dietary5.6 g1079
Sugars, Total49.22 g2000
Calcium, Ca155 mg1087
Iron, Fe1.73 mg1089
Magnesium, Mg116 mg1090
Phosphorus, P203 mg1091
Potassium, K381 mg1092
Sodium, Na45 mg1093
Zinc, Zn1.86 mg1095
Copper, Cu0.552 mg1098
Manganese, Mn1.03 mg1101
Selenium, Se2.7 µg1103
Vitamin C, total ascorbic acid0.6 mg1162
Thiamin0.11 mg1165
Riboflavin0.324 mg1166
Niacin0.952 mg1167
Pantothenic acid0.286 mg1170
Vitamin B-60.055 mg1175
Folate, total12 µg1177
Folic acid0 µg1186
Folate, food12 µg1187
Folate, DFE12 µg1190
Choline, total37.7 mg1180
Vitamin B-120.22 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE24 µg1106
Retinol24 µg1105
Carotene, beta1 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU80 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)9.52 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)2 µg1185
Fatty acids, total saturated9.435 g1258
SFA 4:00.264 g1259
SFA 6:00.095 g1260
SFA 8:00.055 g1261
SFA 10:00.104 g1262
SFA 12:00.114 g1263
SFA 13:00 g1332
SFA 14:00.348 g1264
SFA 15:00.036 g1299
SFA 16:04.736 g1265
SFA 17:00.034 g1300
SFA 18:03.549 g1266
SFA 20:00.09 g1267
SFA 22:00.01 g1273
Fatty acids, total monounsaturated11.29 g1292
MUFA 14:10.02 g1274
MUFA 15:10 g1333
MUFA 16:10.105 g1275
MUFA 17:10.006 g1323
MUFA 18:111.16 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated3.753 g1293
PUFA 18:23.741 g1269
PUFA 18:30.012 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.072 g1257
Cholesterol8 mg1253
Alcohol, ethyl0 g1018
Caffeine7 mg1057
Theobromine73 mg1058

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