Sweets & desserts · Nutrition facts

Candies, Mr. Goodbar Chocolate Bar

538 calories and 10.2 g of protein per 100 g. Reported fiber: 3.8 g.

USDA SR LegacyPublished Apr 2019

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Candies, MR. GOODBAR Chocolate Bar

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 168760
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 94% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
264calories
in 49 g
NutrientAmountDaily value
Protein5 g—
Carbohydrate26.6 g10%
Fat16.3 g21%
Fiber1.9 g7%
Total sugars23.1 g—
Sodium20 mg1%
Saturated fat6.9 g35%
Potassium193 mg4%
Calcium54 mg4%
Iron0.68 mg4%
Magnesium23 mg5%
Vitamin C0.4 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 7%Carbs 39%Fat 54%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.8 g protein in 37.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 83 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water0.45 g1051
Energy538 kcal1008
Energy2,252 kj1062
Protein10.22 g1003
Total lipid (fat)33.21 g1004
Ash1.53 g1007
Carbohydrate, by difference54.34 g1005
Fiber, total dietary3.8 g1079
Sugars, Total47.22 g2000
Calcium, Ca110 mg1087
Iron, Fe1.39 mg1089
Magnesium, Mg47 mg1090
Phosphorus, P163 mg1091
Potassium, K394 mg1092
Sodium, Na41 mg1093
Zinc, Zn0.93 mg1095
Copper, Cu0.17 mg1098
Manganese, Mn0 mg1101
Selenium, Se0 µg1103
Vitamin C, total ascorbic acid0.9 mg1162
Thiamin0.14 mg1165
Riboflavin0.14 mg1166
Niacin3.44 mg1167
Pantothenic acid0.42 mg1170
Vitamin B-60.07 mg1175
Folate, total38 µg1177
Folic acid0 µg1186
Folate, food38 µg1187
Folate, DFE38 µg1190
Choline, total47.4 mg1180
Vitamin B-120.33 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE35 µg1106
Retinol35 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU115 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin5 µg1123
Vitamin E (alpha-tocopherol)3.17 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)3.6 µg1185
Fatty acids, total saturated14.13 g1258
SFA 4:00.339 g1259
SFA 6:00.123 g1260
SFA 8:00.07 g1261
SFA 10:00.133 g1262
SFA 12:00.146 g1263
SFA 13:00 g1332
SFA 14:00.461 g1264
SFA 15:00.046 g1299
SFA 16:06.73 g1265
SFA 17:00.044 g1300
SFA 18:05.7 g1266
SFA 20:00.115 g1267
SFA 22:00.012 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated8.203 g1292
MUFA 14:10.026 g1274
MUFA 15:10 g1333
MUFA 16:10.052 g1275
MUFA 17:10.007 g1323
MUFA 18:17.991 g1268
MUFA 20:10.127 g1277
MUFA 22:10 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated4.366 g1293
PUFA 18:24.365 g1269
PUFA 18:30.001 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol10 mg1253
Alcohol, ethyl0 g1018
Caffeine18 mg1057
Theobromine198 mg1058