Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
40.8 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Carrot Juice, Canned
40 calories and 1 g of protein per 100 g. Reported fiber: 0.8 g.
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Carrot juice, canned
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170491
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 22% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
94calories
in 236 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.2 g | — |
| Carbohydrate | 21.9 g | 8% |
| Fat | 0.4 g | 0% |
| Fiber | 1.9 g | 7% |
| Total sugars | 9.2 g | — |
| Sodium | 156 mg | 7% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 689 mg | 15% |
| Calcium | 57 mg | 4% |
| Iron | 1.09 mg | 6% |
| Magnesium | 33 mg | 8% |
| Vitamin C | 20.1 mg | 22% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 9%Carbs 88%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 869.6 g
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All 72 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 88.87 g | 1051 |
| Energy | 40 kcal | 1008 |
| Energy | 165 kj | 1062 |
| Protein | 0.95 g | 1003 |
| Total lipid (fat) | 0.15 g | 1004 |
| Ash | 0.75 g | 1007 |
| Carbohydrate, by difference | 9.28 g | 1005 |
| Fiber, total dietary | 0.8 g | 1079 |
| Sugars, Total | 3.91 g | 2000 |
| Calcium, Ca | 24 mg | 1087 |
| Iron, Fe | 0.46 mg | 1089 |
| Magnesium, Mg | 14 mg | 1090 |
| Phosphorus, P | 42 mg | 1091 |
| Potassium, K | 292 mg | 1092 |
| Sodium, Na | 66 mg | 1093 |
| Zinc, Zn | 0.18 mg | 1095 |
| Copper, Cu | 0.046 mg | 1098 |
| Manganese, Mn | 0.13 mg | 1101 |
| Selenium, Se | 0.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 8.5 mg | 1162 |
| Thiamin | 0.092 mg | 1165 |
| Riboflavin | 0.055 mg | 1166 |
| Niacin | 0.386 mg | 1167 |
| Pantothenic acid | 0.228 mg | 1170 |
| Vitamin B-6 | 0.217 mg | 1175 |
| Folate, total | 4 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 4 µg | 1187 |
| Folate, DFE | 4 µg | 1190 |
| Choline, total | 9.9 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 956 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 9,303 µg | 1107 |
| Carotene, alpha | 4,342 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 19,124 iu | 1104 |
| Lycopene | 2 µg | 1122 |
| Lutein + zeaxanthin | 333 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.16 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 15.5 µg | 1185 |
| Fatty acids, total saturated | 0.027 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.002 g | 1263 |
| SFA 14:0 | 0.001 g | 1264 |
| SFA 16:0 | 0.021 g | 1265 |
| SFA 18:0 | 0.001 g | 1266 |
| Fatty acids, total monounsaturated | 0.007 g | 1292 |
| MUFA 16:1 | 0.002 g | 1275 |
| MUFA 18:1 | 0.005 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.071 g | 1293 |
| PUFA 18:2 | 0.061 g | 1269 |
| PUFA 18:3 | 0.009 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |