Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
28.6 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Cauliflower, Frozen, Drained, without Salt
19 calories and 1.6 g of protein per 100 g. Reported fiber: 2.7 g.
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Cauliflower, frozen, cooked, boiled, drained, without salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170399
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 38% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
34calories
in 180 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.9 g | — |
| Carbohydrate | 6.8 g | 2% |
| Fat | 0.4 g | 1% |
| Fiber | 4.9 g | 17% |
| Total sugars | 1.9 g | — |
| Sodium | 32 mg | 1% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 250 mg | 5% |
| Calcium | 31 mg | 2% |
| Iron | 0.74 mg | 4% |
| Magnesium | 16 mg | 4% |
| Vitamin C | 56.3 mg | 63% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 27%Carbs 64%Fat 8%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
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All 91 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 94 g | 1051 |
| Energy | 19 kcal | 1008 |
| Energy | 80 kj | 1062 |
| Protein | 1.61 g | 1003 |
| Total lipid (fat) | 0.22 g | 1004 |
| Ash | 0.42 g | 1007 |
| Carbohydrate, by difference | 3.75 g | 1005 |
| Fiber, total dietary | 2.7 g | 1079 |
| Sugars, Total | 1.05 g | 2000 |
| Calcium, Ca | 17 mg | 1087 |
| Iron, Fe | 0.41 mg | 1089 |
| Magnesium, Mg | 9 mg | 1090 |
| Phosphorus, P | 24 mg | 1091 |
| Potassium, K | 139 mg | 1092 |
| Sodium, Na | 18 mg | 1093 |
| Zinc, Zn | 0.13 mg | 1095 |
| Copper, Cu | 0.024 mg | 1098 |
| Manganese, Mn | 0.15 mg | 1101 |
| Selenium, Se | 0.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 31.3 mg | 1162 |
| Thiamin | 0.037 mg | 1165 |
| Riboflavin | 0.053 mg | 1166 |
| Niacin | 0.31 mg | 1167 |
| Pantothenic acid | 0.098 mg | 1170 |
| Vitamin B-6 | 0.088 mg | 1175 |
| Folate, total | 41 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 41 µg | 1187 |
| Folate, DFE | 41 µg | 1190 |
| Choline, total | 33.5 mg | 1180 |
| Betaine | 0.1 mg | 1198 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 6 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 10 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 24 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 11.9 µg | 1185 |
| Fatty acids, total saturated | 0.034 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.03 g | 1265 |
| SFA 18:0 | 0.004 g | 1266 |
| Fatty acids, total monounsaturated | 0.015 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.015 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.105 g | 1293 |
| PUFA 18:2 | 0.024 g | 1269 |
| PUFA 18:3 | 0.081 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.021 g | 1210 |
| Threonine | 0.059 g | 1211 |
| Isoleucine | 0.061 g | 1212 |
| Leucine | 0.094 g | 1213 |
| Lysine | 0.086 g | 1214 |
| Methionine | 0.023 g | 1215 |
| Cystine | 0.019 g | 1216 |
| Phenylalanine | 0.058 g | 1217 |
| Tyrosine | 0.035 g | 1218 |
| Valine | 0.081 g | 1219 |
| Arginine | 0.078 g | 1220 |
| Histidine | 0.033 g | 1221 |
| Alanine | 0.085 g | 1222 |
| Aspartic acid | 0.189 g | 1223 |
| Glutamic acid | 0.215 g | 1224 |
| Glycine | 0.052 g | 1225 |
| Proline | 0.07 g | 1226 |
| Serine | 0.084 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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