Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
36.3 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Celery, Drained, with Salt
18 calories and 0.8 g of protein per 100 g. Reported fiber: 1.6 g.
Know what you’re comparing.
Celery, cooked, boiled, drained, with salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169342
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 15% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
27calories
in 150 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.2 g | — |
| Carbohydrate | 6 g | 2% |
| Fat | 0.2 g | 0% |
| Fiber | 2.4 g | 9% |
| Total sugars | 3.6 g | — |
| Sodium | 491 mg | 21% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 426 mg | 9% |
| Calcium | 63 mg | 5% |
| Iron | 0.63 mg | 4% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 9.2 mg | 10% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 16%Carbs 77%Fat 7%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 9.2 g protein in 1,111.1 g. Choices below have more on this basis.
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
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All 84 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 94.11 g | 1051 |
| Energy | 18 kcal | 1008 |
| Energy | 74 kj | 1062 |
| Protein | 0.83 g | 1003 |
| Total lipid (fat) | 0.16 g | 1004 |
| Ash | 0.9 g | 1007 |
| Carbohydrate, by difference | 4 g | 1005 |
| Fiber, total dietary | 1.6 g | 1079 |
| Sugars, Total | 2.37 g | 2000 |
| Sucrose | 0.14 g | 1010 |
| Glucose | 0.71 g | 1011 |
| Fructose | 0.66 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0.85 g | 1075 |
| Calcium, Ca | 42 mg | 1087 |
| Iron, Fe | 0.42 mg | 1089 |
| Magnesium, Mg | 12 mg | 1090 |
| Phosphorus, P | 25 mg | 1091 |
| Potassium, K | 284 mg | 1092 |
| Sodium, Na | 327 mg | 1093 |
| Zinc, Zn | 0.14 mg | 1095 |
| Copper, Cu | 0.036 mg | 1098 |
| Manganese, Mn | 0.106 mg | 1101 |
| Selenium, Se | 1 µg | 1103 |
| Vitamin C, total ascorbic acid | 6.1 mg | 1162 |
| Thiamin | 0.043 mg | 1165 |
| Riboflavin | 0.047 mg | 1166 |
| Niacin | 0.319 mg | 1167 |
| Pantothenic acid | 0.195 mg | 1170 |
| Vitamin B-6 | 0.086 mg | 1175 |
| Folate, total | 22 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 22 µg | 1187 |
| Folate, DFE | 22 µg | 1190 |
| Choline, total | 7.9 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 26 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 313 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 521 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 329 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.35 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 37.8 µg | 1185 |
| Fatty acids, total saturated | 0.04 g | 1258 |
| SFA 14:0 | 0.001 g | 1264 |
| SFA 16:0 | 0.035 g | 1265 |
| SFA 18:0 | 0.004 g | 1266 |
| Fatty acids, total monounsaturated | 0.03 g | 1292 |
| MUFA 16:1 | 0.001 g | 1275 |
| MUFA 18:1 | 0.029 g | 1268 |
| Fatty acids, total polyunsaturated | 0.075 g | 1293 |
| PUFA 18:2 | 0.075 g | 1269 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Phytosterols | 7 mg | 1283 |
| Tryptophan | 0.011 g | 1210 |
| Threonine | 0.024 g | 1211 |
| Isoleucine | 0.025 g | 1212 |
| Leucine | 0.039 g | 1213 |
| Lysine | 0.032 g | 1214 |
| Methionine | 0.007 g | 1215 |
| Cystine | 0.005 g | 1216 |
| Phenylalanine | 0.024 g | 1217 |
| Tyrosine | 0.011 g | 1218 |
| Valine | 0.033 g | 1219 |
| Arginine | 0.024 g | 1220 |
| Histidine | 0.014 g | 1221 |
| Alanine | 0.027 g | 1222 |
| Aspartic acid | 0.141 g | 1223 |
| Glutamic acid | 0.107 g | 1224 |
| Glycine | 0.026 g | 1225 |
| Proline | 0.022 g | 1226 |
| Serine | 0.024 g | 1227 |
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