Vegetables · Nutrition facts

Raw Celtuce

18 calories and 0.9 g of protein per 100 g. Reported fiber: 1.7 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Celtuce, raw

Source category: Vegetables and Vegetable Products
Nutrition basis: Per 100 g
Source record: USDA FDC 169990
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 18% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

1calories

in 8 g

Nutrient	Amount	Daily value
Protein	0.1 g	—
Carbohydrate	0.3 g	0%
Fat	0 g	0%
Fiber	0.1 g	0%
Total sugars	—	—
Sodium	1 mg	0%
Saturated fat	—	—
Potassium	26 mg	1%
Calcium	3 mg	0%
Iron	0.04 mg	0%
Magnesium	2 mg	1%
Vitamin C	1.6 mg	2%
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 16%Carbs 71%Fat 13%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 55 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	94.5 g	1051
Energy	18 kcal	1008
Energy	75 kj	1062
Protein	0.85 g	1003
Total lipid (fat)	0.3 g	1004
Ash	0.7 g	1007
Carbohydrate, by difference	3.65 g	1005
Fiber, total dietary	1.7 g	1079
Calcium, Ca	39 mg	1087
Iron, Fe	0.55 mg	1089
Magnesium, Mg	28 mg	1090
Phosphorus, P	39 mg	1091
Potassium, K	330 mg	1092
Sodium, Na	11 mg	1093
Zinc, Zn	0.27 mg	1095
Copper, Cu	0.04 mg	1098
Manganese, Mn	0.688 mg	1101
Selenium, Se	0.9 µg	1103
Vitamin C, total ascorbic acid	19.5 mg	1162
Thiamin	0.055 mg	1165
Riboflavin	0.07 mg	1166
Niacin	0.55 mg	1167
Pantothenic acid	0.183 mg	1170
Vitamin B-6	0.05 mg	1175
Folate, total	46 µg	1177
Folic acid	0 µg	1186
Folate, food	46 µg	1187
Folate, DFE	46 µg	1190
Vitamin B-12	0 µg	1178
Vitamin A, RAE	175 µg	1106
Retinol	0 µg	1105
Vitamin A, IU	3,500 iu	1104
Vitamin D (D2 + D3), International Units	0 iu	1110
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253
Phytosterols	11 mg	1283
Tryptophan	0.006 g	1210
Threonine	0.039 g	1211
Isoleucine	0.055 g	1212
Leucine	0.052 g	1213
Lysine	0.055 g	1214
Methionine	0.01 g	1215
Cystine	0.01 g	1216
Phenylalanine	0.036 g	1217
Tyrosine	0.021 g	1218
Valine	0.046 g	1219
Arginine	0.046 g	1220
Histidine	0.015 g	1221
Alanine	0.037 g	1222
Aspartic acid	0.093 g	1223
Glutamic acid	0.119 g	1224
Glycine	0.037 g	1225
Proline	0.032 g	1226
Serine	0.026 g	1227