Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
30.8 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Chicory Greens
23 calories and 1.7 g of protein per 100 g. Reported fiber: 4 g.
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Chicory greens, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169992
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 40% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
7calories
in 29 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.5 g | — |
| Carbohydrate | 1.4 g | 0% |
| Fat | 0.1 g | 0% |
| Fiber | 1.2 g | 4% |
| Total sugars | 0.2 g | — |
| Sodium | 13 mg | 1% |
| Saturated fat | 0 g | 0% |
| Potassium | 122 mg | 3% |
| Calcium | 29 mg | 2% |
| Iron | 0.26 mg | 1% |
| Magnesium | 9 mg | 2% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 24%Carbs 66%Fat 10%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 869.6 g
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All 82 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 92 g | 1051 |
| Energy | 23 kcal | 1008 |
| Energy | 96 kj | 1062 |
| Protein | 1.7 g | 1003 |
| Total lipid (fat) | 0.3 g | 1004 |
| Ash | 1.3 g | 1007 |
| Carbohydrate, by difference | 4.7 g | 1005 |
| Fiber, total dietary | 4 g | 1079 |
| Sugars, Total | 0.7 g | 2000 |
| Calcium, Ca | 100 mg | 1087 |
| Iron, Fe | 0.9 mg | 1089 |
| Magnesium, Mg | 30 mg | 1090 |
| Phosphorus, P | 47 mg | 1091 |
| Potassium, K | 420 mg | 1092 |
| Sodium, Na | 45 mg | 1093 |
| Zinc, Zn | 0.42 mg | 1095 |
| Copper, Cu | 0.295 mg | 1098 |
| Manganese, Mn | 0.429 mg | 1101 |
| Selenium, Se | 0.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 24 mg | 1162 |
| Thiamin | 0.06 mg | 1165 |
| Riboflavin | 0.1 mg | 1166 |
| Niacin | 0.5 mg | 1167 |
| Pantothenic acid | 1.159 mg | 1170 |
| Vitamin B-6 | 0.105 mg | 1175 |
| Folate, total | 110 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 110 µg | 1187 |
| Folate, DFE | 110 µg | 1190 |
| Choline, total | 12.8 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 286 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 3,430 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 5,717 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 10,300 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 2.26 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 297.6 µg | 1185 |
| Fatty acids, total saturated | 0.073 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.004 g | 1264 |
| SFA 16:0 | 0.062 g | 1265 |
| SFA 18:0 | 0.003 g | 1266 |
| Fatty acids, total monounsaturated | 0.006 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.006 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.131 g | 1293 |
| PUFA 18:2 | 0.112 g | 1269 |
| PUFA 18:3 | 0.019 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.031 g | 1210 |
| Threonine | 0.047 g | 1211 |
| Isoleucine | 0.101 g | 1212 |
| Leucine | 0.074 g | 1213 |
| Lysine | 0.067 g | 1214 |
| Methionine | 0.01 g | 1215 |
| Phenylalanine | 0.041 g | 1217 |
| Valine | 0.077 g | 1219 |
| Arginine | 0.124 g | 1220 |
| Histidine | 0.029 g | 1221 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |