Vegetables · Nutrition facts

Raw Chicory, Witloof

17 calories and 0.9 g of protein per 100 g. Reported fiber: 3.1 g.

USDA SR LegacyPublished Apr 2019

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Chicory, witloof, raw

Source category: Vegetables and Vegetable Products
Nutrition basis: Per 100 g
Source record: USDA FDC 170404
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 20% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

9calories

in 53 g

Nutrient	Amount	Daily value
Protein	0.5 g	—
Carbohydrate	2.1 g	1%
Fat	0.1 g	0%
Fiber	1.6 g	6%
Total sugars	—	—
Sodium	1 mg	0%
Saturated fat	0 g	0%
Potassium	112 mg	2%
Calcium	10 mg	1%
Iron	0.13 mg	1%
Magnesium	5 mg	1%
Vitamin C	1.5 mg	2%
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 18%Carbs 78%Fat 4%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 55 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	94.52 g	1051
Energy	17 kcal	1008
Energy	71 kj	1062
Protein	0.9 g	1003
Total lipid (fat)	0.1 g	1004
Ash	0.47 g	1007
Carbohydrate, by difference	4 g	1005
Fiber, total dietary	3.1 g	1079
Calcium, Ca	19 mg	1087
Iron, Fe	0.24 mg	1089
Magnesium, Mg	10 mg	1090
Phosphorus, P	26 mg	1091
Potassium, K	211 mg	1092
Sodium, Na	2 mg	1093
Zinc, Zn	0.16 mg	1095
Copper, Cu	0.051 mg	1098
Manganese, Mn	0.1 mg	1101
Selenium, Se	0.2 µg	1103
Vitamin C, total ascorbic acid	2.8 mg	1162
Thiamin	0.062 mg	1165
Riboflavin	0.027 mg	1166
Niacin	0.16 mg	1167
Pantothenic acid	0.145 mg	1170
Vitamin B-6	0.042 mg	1175
Folate, total	37 µg	1177
Folic acid	0 µg	1186
Folate, food	37 µg	1187
Folate, DFE	37 µg	1190
Vitamin B-12	0 µg	1178
Vitamin A, RAE	1 µg	1106
Retinol	0 µg	1105
Vitamin A, IU	29 iu	1104
Vitamin D (D2 + D3), International Units	0 iu	1110
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	0.024 g	1258
SFA 14:0	0.001 g	1264
SFA 16:0	0.021 g	1265
SFA 18:0	0.001 g	1266
Fatty acids, total monounsaturated	0.002 g	1292
MUFA 18:1	0.002 g	1268
Fatty acids, total polyunsaturated	0.044 g	1293
PUFA 18:2	0.037 g	1269
PUFA 18:3	0.006 g	1270
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253
Tryptophan	0.016 g	1210
Threonine	0.025 g	1211
Isoleucine	0.054 g	1212
Leucine	0.039 g	1213
Lysine	0.035 g	1214
Methionine	0.005 g	1215
Phenylalanine	0.022 g	1217
Valine	0.041 g	1219
Arginine	0.066 g	1220
Histidine	0.015 g	1221