Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
17.5 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Chrysanthemum Leaves
24 calories and 3.4 g of protein per 100 g. Reported fiber: 3 g.
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Chrysanthemum leaves, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168491
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 72% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
12calories
in 51 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.7 g | — |
| Carbohydrate | 1.5 g | 1% |
| Fat | 0.3 g | 0% |
| Fiber | 1.5 g | 5% |
| Total sugars | — | — |
| Sodium | 60 mg | 3% |
| Saturated fat | — | — |
| Potassium | 289 mg | 6% |
| Calcium | 60 mg | 5% |
| Iron | 1.17 mg | 7% |
| Magnesium | 16 mg | 4% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 44%Carbs 39%Fat 17%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 36 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 91.4 g | 1051 |
| Energy | 24 kcal | 1008 |
| Energy | 100 kj | 1062 |
| Protein | 3.36 g | 1003 |
| Total lipid (fat) | 0.56 g | 1004 |
| Ash | 1.67 g | 1007 |
| Carbohydrate, by difference | 3.01 g | 1005 |
| Fiber, total dietary | 3 g | 1079 |
| Calcium, Ca | 117 mg | 1087 |
| Iron, Fe | 2.3 mg | 1089 |
| Magnesium, Mg | 32 mg | 1090 |
| Phosphorus, P | 54 mg | 1091 |
| Potassium, K | 567 mg | 1092 |
| Sodium, Na | 118 mg | 1093 |
| Zinc, Zn | 0.71 mg | 1095 |
| Copper, Cu | 0.137 mg | 1098 |
| Manganese, Mn | 0.943 mg | 1101 |
| Selenium, Se | 0.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 1.4 mg | 1162 |
| Thiamin | 0.13 mg | 1165 |
| Riboflavin | 0.144 mg | 1166 |
| Niacin | 0.531 mg | 1167 |
| Pantothenic acid | 0.221 mg | 1170 |
| Vitamin B-6 | 0.176 mg | 1175 |
| Folate, total | 177 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 177 µg | 1187 |
| Folate, DFE | 177 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 94 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 1,870 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |