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Vegetables · Nutrition facts

Collards, Frozen, Chopped

33 calories and 2.7 g of protein per 100 g. Reported fiber: 3.6 g.

USDA SR LegacyPublished Apr 2019

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Collards, frozen, chopped, unprepared

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170408
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 61% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
31calories
in 95 g
NutrientAmountDaily value
Protein2.6 g—
Carbohydrate6.1 g2%
Fat0.4 g0%
Fiber3.4 g12%
Total sugars——
Sodium46 mg2%
Saturated fat0 g0%
Potassium240 mg5%
Calcium191 mg15%
Iron1.02 mg6%
Magnesium28 mg7%
Vitamin C38 mg42%
Vitamin D0 µg0%
Estimated energy from macros
Protein 27%Carbs 65%Fat 8%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 16.3 g protein in 606.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 78 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water89.53 g1051
Energy33 kcal1008
Energy137 kj1062
Protein2.69 g1003
Total lipid (fat)0.37 g1004
Ash0.95 g1007
Carbohydrate, by difference6.46 g1005
Fiber, total dietary3.6 g1079
Calcium, Ca201 mg1087
Iron, Fe1.07 mg1089
Magnesium, Mg29 mg1090
Phosphorus, P27 mg1091
Potassium, K253 mg1092
Sodium, Na48 mg1093
Zinc, Zn0.26 mg1095
Copper, Cu0.053 mg1098
Manganese, Mn0.633 mg1101
Selenium, Se1.4 µg1103
Vitamin C, total ascorbic acid40 mg1162
Thiamin0.05 mg1165
Riboflavin0.11 mg1166
Niacin0.641 mg1167
Pantothenic acid0.11 mg1170
Vitamin B-60.115 mg1175
Folate, total73 µg1177
Folic acid0 µg1186
Folate, food73 µg1187
Folate, DFE73 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE459 µg1106
Retinol0 µg1105
Carotene, beta5,510 µg1107
Vitamin A, IU9,183 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.048 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.002 g1263
SFA 14:00.002 g1264
SFA 16:00.04 g1265
SFA 18:00.002 g1266
Fatty acids, total monounsaturated0.027 g1292
MUFA 16:10 g1275
MUFA 18:10.026 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.178 g1293
PUFA 18:20.072 g1269
PUFA 18:30.096 g1270
PUFA 18:40 g1276
PUFA 20:40.002 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.035 g1210
Threonine0.095 g1211
Isoleucine0.109 g1212
Leucine0.167 g1213
Lysine0.128 g1214
Methionine0.037 g1215
Cystine0.027 g1216
Phenylalanine0.096 g1217
Tyrosine0.073 g1218
Valine0.131 g1219
Arginine0.138 g1220
Histidine0.051 g1221
Alanine0.116 g1222
Aspartic acid0.206 g1223
Glutamic acid0.225 g1224
Glycine0.103 g1225
Proline0.115 g1226
Serine0.087 g1227
Alcohol, ethyl0 g1018

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Collards, Frozen, ChoppedUSDA SR Legacy · Apr 2019Boiled Collards, Frozen, Chopped, without SaltUSDA SR Legacy · Apr 2019Raw CollardsUSDA Foundation · Apr 2024Boiled Collards, Drained, without SaltUSDA SR Legacy · Apr 2019