Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
27 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Coriander (Cilantro) Leaves
23 calories and 2.1 g of protein per 100 g. Reported fiber: 2.8 g.
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Coriander (cilantro) leaves, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169997
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 49% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
5calories
in 20 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.4 g | — |
| Carbohydrate | 0.7 g | 0% |
| Fat | 0.1 g | 0% |
| Fiber | 0.6 g | 2% |
| Total sugars | 0.2 g | — |
| Sodium | 9 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 104 mg | 2% |
| Calcium | 13 mg | 1% |
| Iron | 0.35 mg | 2% |
| Magnesium | 5 mg | 1% |
| Vitamin C | 5.4 mg | 6% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 31%Carbs 53%Fat 17%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 869.6 g
16.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 92.21 g | 91.7 g | 93.69 g | 7 |
| ProteinPer 100 g | 2.13 g | 1.69 g | 2.36 g | 3 |
| Total lipid (fat)Per 100 g | 0.52 g | 0.43 g | 0.59 g | 3 |
| AshPer 100 g | 1.47 g | 1.1 g | 1.66 g | 3 |
| Calcium, CaPer 100 g | 67 mg | 50 mg | 84 mg | 2 |
| Iron, FePer 100 g | 1.77 mg | 0.58 mg | 2.78 mg | 3 |
| Magnesium, MgPer 100 g | 26 mg | 18 mg | 35 mg | 3 |
| Phosphorus, PPer 100 g | 48 mg | 36 mg | 61 mg | 3 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 76 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 92.21 g | 1051 |
| Energy | 23 kcal | 1008 |
| Energy | 95 kj | 1062 |
| Protein | 2.13 g | 1003 |
| Total lipid (fat) | 0.52 g | 1004 |
| Ash | 1.47 g | 1007 |
| Carbohydrate, by difference | 3.67 g | 1005 |
| Fiber, total dietary | 2.8 g | 1079 |
| Sugars, Total | 0.87 g | 2000 |
| Calcium, Ca | 67 mg | 1087 |
| Iron, Fe | 1.77 mg | 1089 |
| Magnesium, Mg | 26 mg | 1090 |
| Phosphorus, P | 48 mg | 1091 |
| Potassium, K | 521 mg | 1092 |
| Sodium, Na | 46 mg | 1093 |
| Zinc, Zn | 0.5 mg | 1095 |
| Copper, Cu | 0.225 mg | 1098 |
| Manganese, Mn | 0.426 mg | 1101 |
| Selenium, Se | 0.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 27 mg | 1162 |
| Thiamin | 0.067 mg | 1165 |
| Riboflavin | 0.162 mg | 1166 |
| Niacin | 1.114 mg | 1167 |
| Pantothenic acid | 0.57 mg | 1170 |
| Vitamin B-6 | 0.149 mg | 1175 |
| Folate, total | 62 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 62 µg | 1187 |
| Folate, DFE | 62 µg | 1190 |
| Choline, total | 12.8 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 337 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 3,930 µg | 1107 |
| Carotene, alpha | 36 µg | 1108 |
| Cryptoxanthin, beta | 202 µg | 1120 |
| Vitamin A, IU | 6,748 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 865 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 2.5 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 310 µg | 1185 |
| Fatty acids, total saturated | 0.014 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.012 g | 1265 |
| SFA 18:0 | 0.001 g | 1266 |
| Fatty acids, total monounsaturated | 0.275 g | 1292 |
| MUFA 16:1 | 0.002 g | 1275 |
| MUFA 18:1 | 0.273 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.04 g | 1293 |
| PUFA 18:2 | 0.04 g | 1269 |
| PUFA 18:3 | 0 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Phytosterols | 5 mg | 1283 |
| Stigmasterol | 3 mg | 1285 |
| Campesterol | 0 mg | 1286 |
| Beta-sitosterol | 2 mg | 1288 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |