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Vegetables · Nutrition facts

Raw Cornsalad

21 calories and 2 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Cornsalad, raw

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169219
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 46% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
12calories
in 56 g
NutrientAmountDaily value
Protein1.1 g—
Carbohydrate2 g1%
Fat0.2 g0%
Fiber——
Total sugars——
Sodium2 mg0%
Saturated fat——
Potassium257 mg5%
Calcium21 mg2%
Iron1.22 mg7%
Magnesium7 mg2%
Vitamin C21.4 mg24%
Vitamin D0 µg0%
Estimated energy from macros
Protein 31%Carbs 55%Fat 14%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 19 g protein in 952.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 53 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water92.8 g1051
Energy21 kcal1008
Energy88 kj1062
Protein2 g1003
Total lipid (fat)0.4 g1004
Ash1.2 g1007
Carbohydrate, by difference3.6 g1005
Calcium, Ca38 mg1087
Iron, Fe2.18 mg1089
Magnesium, Mg13 mg1090
Phosphorus, P53 mg1091
Potassium, K459 mg1092
Sodium, Na4 mg1093
Zinc, Zn0.59 mg1095
Copper, Cu0.134 mg1098
Manganese, Mn0.359 mg1101
Selenium, Se0.9 µg1103
Vitamin C, total ascorbic acid38.2 mg1162
Thiamin0.071 mg1165
Riboflavin0.087 mg1166
Niacin0.415 mg1167
Pantothenic acid0.042 mg1170
Vitamin B-60.273 mg1175
Folate, total14 µg1177
Folic acid0 µg1186
Folate, food14 µg1187
Folate, DFE14 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE355 µg1106
Retinol0 µg1105
Vitamin A, IU7,092 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.026 g1210
Threonine0.075 g1211
Isoleucine0.099 g1212
Leucine0.133 g1213
Lysine0.101 g1214
Methionine0.025 g1215
Cystine0.02 g1216
Phenylalanine0.091 g1217
Tyrosine0.036 g1218
Valine0.099 g1219
Arginine0.091 g1220
Histidine0.036 g1221
Alanine0.088 g1222
Aspartic acid0.176 g1223
Glutamic acid0.203 g1224
Glycine0.079 g1225
Proline0.078 g1226
Serine0.063 g1227