Sauce, fish, ready-to-serve
USDA SR Legacy · 571.4 g
27.6 g more than your starting foodCompare these foodsOils, sauces & seasonings · Nutrition facts
Dressing, Honey Mustard, Fat-Free
169 calories and 1.1 g of protein per 100 g. Reported fiber: 1.2 g.
Know what you’re comparing.
Dressing, honey mustard, fat-free
- Source category
- Fats and Oils
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171046
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 62% of 900 other complete oils, sauces & seasonings profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
51calories
in 30 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.3 g | — |
| Carbohydrate | 11.5 g | 4% |
| Fat | 0.4 g | 1% |
| Fiber | 0.4 g | 1% |
| Total sugars | 5.3 g | — |
| Sodium | 301 mg | 13% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 21 mg | 0% |
| Calcium | 7 mg | 1% |
| Iron | 0.11 mg | 1% |
| Magnesium | 4 mg | 1% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 2%Carbs 90%Fat 8%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore oils, sauces & seasoningsWhat else fits your plate?
Same broad food category
This food: 1.3 g protein in 118.3 g. Choices below have more on this basis.
Basil, fresh
USDA SR Legacy · 869.6 g
26.1 g more than your starting foodCompare these foodsCapers, canned
USDA SR Legacy · 869.6 g
19.3 g more than your starting foodCompare these foodsSpices, basil, dried
USDA SR Legacy · 85.8 g
18.5 g more than your starting foodCompare these foodsSpices, chervil, dried
USDA SR Legacy · 84.4 g
18.3 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
USDA SR Legacy · 54.5 g
18 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| Fiber, total dietaryPer 100 g | 1.2 g | 0 g | 2.4 g | 2 |
| Sodium, NaPer 100 g | 1,004 mg | 941 mg | 1,067 mg | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 79 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 56.17 g | 1051 |
| Energy | 169 kcal | 1008 |
| Energy | 705 kj | 1062 |
| Protein | 1.07 g | 1003 |
| Total lipid (fat) | 1.47 g | 1004 |
| Ash | 2.86 g | 1007 |
| Carbohydrate, by difference | 38.43 g | 1005 |
| Fiber, total dietary | 1.2 g | 1079 |
| Sugars, Total | 17.75 g | 2000 |
| Calcium, Ca | 24 mg | 1087 |
| Iron, Fe | 0.36 mg | 1089 |
| Magnesium, Mg | 13 mg | 1090 |
| Phosphorus, P | 37 mg | 1091 |
| Potassium, K | 69 mg | 1092 |
| Sodium, Na | 1,004 mg | 1093 |
| Zinc, Zn | 0.29 mg | 1095 |
| Copper, Cu | 0.04 mg | 1098 |
| Manganese, Mn | 0.115 mg | 1101 |
| Selenium, Se | 6.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 2.1 mg | 1162 |
| Thiamin | 0.043 mg | 1165 |
| Riboflavin | 0.021 mg | 1166 |
| Niacin | 0.151 mg | 1167 |
| Pantothenic acid | 0.074 mg | 1170 |
| Vitamin B-6 | 0.053 mg | 1175 |
| Folate, total | 9 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 9 µg | 1187 |
| Folate, DFE | 9 µg | 1190 |
| Choline, total | 5.5 mg | 1180 |
| Vitamin B-12 | 0.02 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 5 µg | 1106 |
| Retinol | 4 µg | 1105 |
| Carotene, beta | 2 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 18 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 15 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.8 mg | 1109 |
| Vitamin E, added | 0.65 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0.3 µg | 1185 |
| Fatty acids, total saturated | 0.349 g | 1258 |
| SFA 4:0 | 0.017 g | 1259 |
| SFA 6:0 | 0.01 g | 1260 |
| SFA 8:0 | 0.005 g | 1261 |
| SFA 10:0 | 0.011 g | 1262 |
| SFA 12:0 | 0.013 g | 1263 |
| SFA 14:0 | 0.045 g | 1264 |
| SFA 16:0 | 0.157 g | 1265 |
| SFA 18:0 | 0.068 g | 1266 |
| SFA 20:0 | 0.008 g | 1267 |
| SFA 22:0 | 0.004 g | 1273 |
| SFA 24:0 | 0.003 g | 1301 |
| Fatty acids, total monounsaturated | 0.708 g | 1292 |
| MUFA 14:1 | 0.004 g | 1274 |
| MUFA 16:1 | 0.009 g | 1275 |
| MUFA 18:1 | 0.336 g | 1268 |
| MUFA 20:1 | 0.103 g | 1277 |
| MUFA 22:1 | 0.239 g | 1279 |
| MUFA 24:1 c | 0.016 g | 1312 |
| Fatty acids, total polyunsaturated | 0.287 g | 1293 |
| PUFA 18:2 | 0.174 g | 1269 |
| PUFA 18:3 | 0.1 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.006 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0.001 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 1 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |