Eggs · Nutrition facts

Egg, White, Dried, Stabilized, Glucose Reduced

357 calories and 84.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Egg, white, dried, stabilized, glucose reduced

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170895
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 100% of 48 other complete eggs profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
382calories
in 107 g
NutrientAmountDaily value
Protein90 g—
Carbohydrate4.8 g2%
Fat0.3 g0%
Fiber0 g0%
Total sugars0 g—
Sodium1,390 mg60%
Saturated fat0.1 g1%
Potassium946 mg20%
Calcium108 mg8%
Iron0.19 mg1%
Magnesium88 mg21%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 94%Carbs 5%Fat 1%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore eggs
Same broad food category

This food: 47.1 g protein in 56 g. Choices below have more on this basis.

No qualifying alternative on this basis.

Try another nutrient, or explore the full category. Missing values are excluded.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g5.48 g3.08 g7.28 g15
ProteinPer 100 g84.08 g82 g87.1 g15
Total lipid (fat)Per 100 g0.32 g0.09 g0.57 g15
AshPer 100 g5.61 g5.25 g6.07 g15
Calcium, CaPer 100 g101 mg61 mg163 mg15
Magnesium, MgPer 100 g82 mg73 mg87 mg3
Phosphorus, PPer 100 g104 mg97 mg110 mg3
Potassium, KPer 100 g884 mg710 mg1,040 mg3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 116 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water5.48 g1051
Energy357 kcal1008
Energy1,495 kj1062
Protein84.08 g1003
Total lipid (fat)0.32 g1004
Ash5.61 g1007
Carbohydrate, by difference4.51 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca101 mg1087
Iron, Fe0.18 mg1089
Magnesium, Mg82 mg1090
Phosphorus, P104 mg1091
Potassium, K884 mg1092
Sodium, Na1,299 mg1093
Zinc, Zn0.13 mg1095
Copper, Cu0.128 mg1098
Manganese, Mn0 mg1101
Selenium, Se192 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0 mg1165
Riboflavin3.71 mg1166
Niacin0.773 mg1167
Pantothenic acid0.67 mg1170
Vitamin B-60.032 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total10.7 mg1180
Vitamin B-120.2 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin20 µg1123
Vitamin E (alpha-tocopherol)0 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated0.118 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 15:00 g1299
SFA 16:00.082 g1265
SFA 17:00 g1300
SFA 18:00.036 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.125 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10 g1275
MUFA 17:10 g1323
MUFA 18:10.125 g1268
MUFA 18:1 c0.125 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.045 g1293
PUFA 18:20.045 g1269
PUFA 18:2 n-6 c,c0.045 g1316
PUFA 18:30 g1270
PUFA 18:3 n-3 c,c,c (ALA)0 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Fatty acids, total trans-monoenoic0 g1329
TFA 18:1 t0 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol0 mg1253
Tryptophan1.427 g1210
Threonine3.629 g1211
Isoleucine4.411 g1212
Leucine7.358 g1213
Lysine5.901 g1214
Methionine2.991 g1215
Cystine2.212 g1216
Phenylalanine5.129 g1217
Tyrosine3.414 g1218
Valine5.725 g1219
Arginine4.888 g1220
Histidine2.05 g1221
Alanine5.126 g1222
Aspartic acid9.139 g1223
Glutamic acid11.656 g1224
Glycine3.047 g1225
Proline3.238 g1226
Serine6.159 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058