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49 complete food profiles

Eggs nutrition facts.

Whole eggs and egg products. Choose a nutrient, set a fair comparison basis, and add the constraints that matter to you.

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Browse all eggs profilesJump to a name range · 2 sections
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Constraints apply per 100 g. Missing values are excluded when a constraint needs them.

49 qualifying foods · high protein foodsper 100 g · weight-based records
FoodProteinCaloriesProteinFiberAmount
Egg, white, dried, stabilized, glucose reducedUSDA SR Legacy84.1 g35784.1 g0 g100 g
Egg, white, dried, powder, stabilized, glucose reducedUSDA SR Legacy82.4 g37682.4 g0 g100 g
Egg, white, driedUSDA Foundation79.9 g37679.9 g—100 g
Egg, white, dried, flakes, stabilized, glucose reducedUSDA SR Legacy76.9 g35176.9 g0 g100 g
Egg substitute, powderUSDA SR Legacy55.5 g44455.5 g0 g100 g
Egg, whole, dried, stabilized, glucose reducedUSDA SR Legacy48.2 g61548.2 g0 g100 g
Egg, whole, driedUSDA Foundation48.1 g57548.1 g—100 g
Egg, yolk, driedUSDA Foundation34.2 g65434.2 g—100 g
Eggs, Grade A, Large, egg yolkUSDA Foundation16.2 g33416.2 g—100 g
Egg, yolk, raw, freshUSDA SR Legacy15.9 g32215.9 g0 g100 g
Egg, yolk, raw, frozen, pasteurizedUSDA Foundation15.6 g29615.6 g—100 g
Egg, yolk, raw, frozen, salted, pasteurizedUSDA SR Legacy14.1 g27514.1 g0 g100 g
Egg, goose, whole, fresh, rawUSDA SR Legacy13.9 g18513.9 g0 g100 g
Egg, yolk, raw, frozen, sugared, pasteurizedUSDA SR Legacy13.9 g30713.9 g0 g100 g
Cage Free Precooked Scrambled Eggs Diced, 1/20 lb., Frozen, BulkSunny Fresh13.6 g14513.6 g0 g100 g
Egg, whole, cooked, friedUSDA SR Legacy13.6 g19613.6 g0 g100 g
Eggs, scrambled, frozen mixtureUSDA SR Legacy13.1 g13113.1 g0 g100 g
Egg, quail, whole, fresh, rawUSDA SR Legacy13.1 g15813.1 g0 g100 g
Precooked Scrambled Eggs Diced, 1/20 lb., Frozen, BulkSunny Fresh13 g15013 g0 g100 g
Egg, duck, whole, fresh, rawUSDA SR Legacy12.8 g18512.8 g0 g100 g
Egg, whole, cooked, hard-boiledUSDA SR Legacy12.6 g15512.6 g0 g100 g
Egg, whole, raw, freshUSDA SR Legacy12.6 g14312.6 g0 g100 g
Egg, whole, cooked, poachedUSDA SR Legacy12.5 g14312.5 g0 g100 g
Fried Over Easy Egg Patty, 390/1.4 oz., Frozen, BulkSunny Fresh12.5 g15012.5 g0 g100 g
Eggs, Grade A, Large, egg wholeUSDA Foundation12.4 g14812.4 g0 g100 g
Egg, whole, raw, frozen, pasteurizedUSDA Foundation12.3 g15012.3 g—100 g
Grilled Scrambled Egg Patty, 320/1.25 oz., Frozen, BulkSunny Fresh11.4 g14311.4 g0 g100 g
Egg, whole, raw, frozen, salted, pasteurizedUSDA SR Legacy11 g13811 g0 g100 g
Egg, white, raw, freshUSDA SR Legacy10.9 g5210.9 g0 g100 g
Precooked Scrambled Eggs, Large Curd, 1/30 lb., Frozen, BulkSunny Fresh10.7 g16110.7 g0 g100 g
Cage Free Precooked Scrambled Eggs, Small Curd, 1/30 lb., Frozen, BulkSunny Fresh10.7 g16110.7 g0 g100 g
Precooked Scrambled Eggs, Medium Curd, 4/5 lb. Frozen, BagSunny Fresh10.7 g16110.7 g0 g100 g
Cage Free Precooked Scrambled Eggs, Medium Curd, 4/5 lb., Frozen, BagSunny Fresh10.7 g16110.7 g0 g100 g
Eggs, Grade A, Large, egg whiteUSDA Foundation10.7 g5510.7 g—100 g
Bagels, eggUSDA SR Legacy10.6 g27810.6 g2.3 g100 g
Egg, whole, cooked, omeletUSDA SR Legacy10.6 g15410.6 g0 g100 g
Egg Bake Bites with Turkey Sausage and Cheddar Cheese, 200/2 oz., Frozen, BulkSunny Fresh10.5 g21110.5 g1.8 g100 g
Egg, white, raw, frozen, pasteurizedUSDA Foundation10.1 g4810.1 g—100 g
Egg substitute, liquid or frozen, fat freeUSDA SR Legacy10 g4810 g0 g100 g
Egg, whole, cooked, scrambledUSDA SR Legacy10 g14910 g0 g100 g

Rankings compare reported nutrients, without a universal health score. Per 100 g uses weight records. Equal calories and source servings can include volume records; each amount retains its source unit.

Brands in eggs

Explore the brands behind these records, with source dates on every label.

Sunny Fresh13 complete eggs profiles

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A look inside this category

The data behind the choices.

The weight-based comparison includes 34 reference records and 15 branded records. These count distinct source profiles, not a representative sample of every product sold.

Average reported protein
19.8 g per 100 g, across these records
Fiber coverage
41 of 49 records
Sodium coverage
47 of 49 records