Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
30.8 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Endive
17 calories and 1.3 g of protein per 100 g. Reported fiber: 3.1 g.
Know what you’re comparing.
Endive, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168412
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 30% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
4calories
in 25 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.3 g | — |
| Carbohydrate | 0.8 g | 0% |
| Fat | 0.1 g | 0% |
| Fiber | 0.8 g | 3% |
| Total sugars | 0.1 g | — |
| Sodium | 6 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 79 mg | 2% |
| Calcium | 13 mg | 1% |
| Iron | 0.21 mg | 1% |
| Magnesium | 4 mg | 1% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 25%Carbs 66%Fat 9%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
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All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 93.79 g | 1051 |
| Energy | 17 kcal | 1008 |
| Energy | 71 kj | 1062 |
| Protein | 1.25 g | 1003 |
| Total lipid (fat) | 0.2 g | 1004 |
| Ash | 1.41 g | 1007 |
| Carbohydrate, by difference | 3.35 g | 1005 |
| Fiber, total dietary | 3.1 g | 1079 |
| Sugars, Total | 0.25 g | 2000 |
| Calcium, Ca | 52 mg | 1087 |
| Iron, Fe | 0.83 mg | 1089 |
| Magnesium, Mg | 15 mg | 1090 |
| Phosphorus, P | 28 mg | 1091 |
| Potassium, K | 314 mg | 1092 |
| Sodium, Na | 22 mg | 1093 |
| Zinc, Zn | 0.79 mg | 1095 |
| Copper, Cu | 0.099 mg | 1098 |
| Manganese, Mn | 0.42 mg | 1101 |
| Selenium, Se | 0.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 6.5 mg | 1162 |
| Thiamin | 0.08 mg | 1165 |
| Riboflavin | 0.075 mg | 1166 |
| Niacin | 0.4 mg | 1167 |
| Pantothenic acid | 0.9 mg | 1170 |
| Vitamin B-6 | 0.02 mg | 1175 |
| Folate, total | 142 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 142 µg | 1187 |
| Folate, DFE | 142 µg | 1190 |
| Choline, total | 16.8 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 108 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 1,300 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 2,167 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.44 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 231 µg | 1185 |
| Fatty acids, total saturated | 0.048 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.003 g | 1264 |
| SFA 16:0 | 0.041 g | 1265 |
| SFA 18:0 | 0.002 g | 1266 |
| Fatty acids, total monounsaturated | 0.004 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.004 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.087 g | 1293 |
| PUFA 18:2 | 0.075 g | 1269 |
| PUFA 18:3 | 0.013 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.005 g | 1210 |
| Threonine | 0.05 g | 1211 |
| Isoleucine | 0.072 g | 1212 |
| Leucine | 0.098 g | 1213 |
| Lysine | 0.063 g | 1214 |
| Methionine | 0.014 g | 1215 |
| Cystine | 0.01 g | 1216 |
| Phenylalanine | 0.053 g | 1217 |
| Tyrosine | 0.04 g | 1218 |
| Valine | 0.063 g | 1219 |
| Arginine | 0.062 g | 1220 |
| Histidine | 0.023 g | 1221 |
| Alanine | 0.062 g | 1222 |
| Aspartic acid | 0.13 g | 1223 |
| Glutamic acid | 0.166 g | 1224 |
| Glycine | 0.058 g | 1225 |
| Proline | 0.059 g | 1226 |
| Serine | 0.049 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |