Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
43.5 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Epazote
32 calories and 0.3 g of protein per 100 g. Reported fiber: 3.8 g.
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Epazote, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169398
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 6% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
0calories
in 0.8 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0 g | — |
| Carbohydrate | 0.1 g | 0% |
| Fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Total sugars | — | — |
| Sodium | 0 mg | 0% |
| Saturated fat | — | — |
| Potassium | 5 mg | 0% |
| Calcium | 2 mg | 0% |
| Iron | 0.02 mg | 0% |
| Magnesium | 1 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 4%Carbs 83%Fat 13%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 38 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 89.21 g | 1051 |
| Energy | 32 kcal | 1008 |
| Energy | 134 kj | 1062 |
| Protein | 0.33 g | 1003 |
| Total lipid (fat) | 0.52 g | 1004 |
| Ash | 2.5 g | 1007 |
| Carbohydrate, by difference | 7.44 g | 1005 |
| Fiber, total dietary | 3.8 g | 1079 |
| Calcium, Ca | 275 mg | 1087 |
| Iron, Fe | 1.88 mg | 1089 |
| Magnesium, Mg | 121 mg | 1090 |
| Phosphorus, P | 86 mg | 1091 |
| Potassium, K | 633 mg | 1092 |
| Sodium, Na | 43 mg | 1093 |
| Zinc, Zn | 1.1 mg | 1095 |
| Copper, Cu | 0.19 mg | 1098 |
| Manganese, Mn | 3.098 mg | 1101 |
| Selenium, Se | 0.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 3.6 mg | 1162 |
| Thiamin | 0.028 mg | 1165 |
| Riboflavin | 0.348 mg | 1166 |
| Niacin | 0.639 mg | 1167 |
| Pantothenic acid | 0.179 mg | 1170 |
| Vitamin B-6 | 0.152 mg | 1175 |
| Folate, total | 215 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 215 µg | 1187 |
| Folate, DFE | 215 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 3 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 38 µg | 1107 |
| Vitamin A, IU | 57 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |