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Fish & seafood · Nutrition facts

Cooked Grouper, Mixed Species, Dry Heat

118 calories and 24.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, grouper, mixed species, cooked, dry heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171963
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 86% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
100calories
in 85 g
NutrientAmountDaily value
Protein21.1 g—
Carbohydrate0 g0%
Fat1.1 g1%
Fiber0 g0%
Total sugars——
Sodium45 mg2%
Saturated fat0.3 g1%
Potassium404 mg9%
Calcium18 mg1%
Iron0.97 mg5%
Magnesium31 mg7%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 89%Carbs 0%Fat 11%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 42.1 g protein in 169.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 64 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.36 g1051
Energy118 kcal1008
Energy494 kj1062
Protein24.84 g1003
Total lipid (fat)1.3 g1004
Ash1.41 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca21 mg1087
Iron, Fe1.14 mg1089
Magnesium, Mg37 mg1090
Phosphorus, P143 mg1091
Potassium, K475 mg1092
Sodium, Na53 mg1093
Zinc, Zn0.51 mg1095
Copper, Cu0.045 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se46.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.081 mg1165
Riboflavin0.006 mg1166
Niacin0.381 mg1167
Pantothenic acid0.87 mg1170
Vitamin B-60.35 mg1175
Folate, total10 µg1177
Folic acid0 µg1186
Folate, food10 µg1187
Folate, DFE10 µg1190
Vitamin B-120.69 µg1178
Vitamin A, RAE50 µg1106
Retinol50 µg1105
Vitamin A, IU165 iu1104
Fatty acids, total saturated0.299 g1258
SFA 14:00.025 g1264
SFA 16:00.14 g1265
SFA 18:00.059 g1266
Fatty acids, total monounsaturated0.268 g1292
MUFA 16:10.026 g1275
MUFA 18:10.086 g1268
Fatty acids, total polyunsaturated0.403 g1293
PUFA 18:20.018 g1269
PUFA 20:40.057 g1271
PUFA 20:5 n-3 (EPA)0.035 g1278
PUFA 22:5 n-3 (DPA)0.017 g1280
PUFA 22:6 n-3 (DHA)0.213 g1272
Cholesterol47 mg1253
Tryptophan0.278 g1210
Threonine1.089 g1211
Isoleucine1.145 g1212
Leucine2.019 g1213
Lysine2.282 g1214
Methionine0.735 g1215
Cystine0.266 g1216
Phenylalanine0.97 g1217
Tyrosine0.839 g1218
Valine1.28 g1219
Arginine1.487 g1220
Histidine0.731 g1221
Alanine1.503 g1222
Aspartic acid2.544 g1223
Glutamic acid3.709 g1224
Glycine1.193 g1225
Proline0.878 g1226
Serine1.014 g1227

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