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Oils, sauces & seasonings · Nutrition facts

Fish Oil, Sardine

902 calories and 0 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish oil, sardine

Source category
Fats and Oils
Nutrition basis
Per 100 g
Source record
USDA FDC 173578
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 0% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
1,966calories
in 218 g
NutrientAmountDaily value
Protein0 g—
Carbohydrate0 g0%
Fat218 g279%
Fiber0 g0%
Total sugars——
Sodium0 mg0%
Saturated fat65.2 g326%
Potassium0 mg0%
Calcium0 mg0%
Iron0 mg0%
Magnesium0 mg0%
Vitamin C0 mg0%
Vitamin D18.1 µg90%
Estimated energy from macros
Protein 0%Carbs 0%Fat 100%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 0 g protein in 22.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 53 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water0 g1051
Energy902 kcal1008
Energy3,774 kj1062
Protein0 g1003
Total lipid (fat)100 g1004
Ash0 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca0 mg1087
Iron, Fe0 mg1089
Magnesium, Mg0 mg1090
Phosphorus, P0 mg1091
Potassium, K0 mg1092
Sodium, Na0 mg1093
Zinc, Zn0 mg1095
Copper, Cu0 mg1098
Manganese, Mn0 mg1101
Selenium, Se0 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0 mg1165
Riboflavin0 mg1166
Niacin0 mg1167
Pantothenic acid0 mg1170
Vitamin B-60 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin D (D2 + D3), International Units332 iu1110
Vitamin D (D2 + D3)8.3 µg1114
Fatty acids, total saturated29.892 g1258
SFA 12:00.103 g1263
SFA 14:06.525 g1264
SFA 16:016.646 g1265
SFA 18:03.887 g1266
Fatty acids, total monounsaturated33.841 g1292
MUFA 16:17.514 g1275
MUFA 18:114.752 g1268
MUFA 20:15.986 g1277
MUFA 22:15.589 g1279
Fatty acids, total polyunsaturated31.867 g1293
PUFA 18:22.014 g1269
PUFA 18:31.327 g1270
PUFA 18:43.025 g1276
PUFA 20:41.756 g1271
PUFA 20:5 n-3 (EPA)10.137 g1278
PUFA 22:5 n-3 (DPA)1.973 g1280
PUFA 22:6 n-3 (DHA)10.656 g1272
Cholesterol710 mg1253

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