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Fish & seafood · Nutrition facts

Salmon, King, with Skin

209 calories and 23.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, salmon, king, with skin, kippered, (Alaska Native)

Source category
American Indian/Alaska Native Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 167647
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 74% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
209calories
in 100 g
NutrientAmountDaily value
Protein23.2 g—
Carbohydrate0 g0%
Fat13 g17%
Fiber0 g0%
Total sugars0 g—
Sodium870 mg38%
Saturated fat2.4 g12%
Potassium390 mg8%
Calcium55 mg4%
Iron0.55 mg3%
Magnesium29 mg7%
Vitamin C0 mg0%
Vitamin D1.2 µg6%
Estimated energy from macros
Protein 44%Carbs 0%Fat 56%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 22.2 g protein in 95.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 115 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.52 g1051
Energy209 kcal1008
Energy876 kj1062
Protein23.19 g1003
Total lipid (fat)12.95 g1004
Ash3.21 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch0 g1009
Calcium, Ca55 mg1087
Iron, Fe0.55 mg1089
Magnesium, Mg29 mg1090
Phosphorus, P270 mg1091
Potassium, K390 mg1092
Sodium, Na870 mg1093
Zinc, Zn0.77 mg1095
Copper, Cu0.148 mg1098
Manganese, Mn0.037 mg1101
Selenium, Se30.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.043 mg1165
Riboflavin0.201 mg1166
Niacin8.61 mg1167
Pantothenic acid0.822 mg1170
Vitamin B-60.378 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total98.9 mg1180
Betaine3.6 mg1198
Vitamin B-123.65 µg1178
Vitamin A, RAE12 µg1106
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU41 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.42 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units46 iu1110
Vitamin D (D2 + D3)1.2 µg1114
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)1.8 µg1183
Fatty acids, total saturated2.44 g1258
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.49 g1264
SFA 15:00.04 g1299
SFA 16:01.52 g1265
SFA 17:00.06 g1300
SFA 18:00.33 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated5.86 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.68 g1275
MUFA 17:10 g1323
MUFA 18:12.44 g1268
MUFA 20:11.53 g1277
MUFA 22:11.1 g1279
MUFA 24:1 c0.11 g1312
Fatty acids, total polyunsaturated2.09 g1293
PUFA 18:20.16 g1269
PUFA 18:30.17 g1270
PUFA 18:40.16 g1276
PUFA 20:2 n-6 c,c0.03 g1313
PUFA 20:30.03 g1325
PUFA 20:40.14 g1271
PUFA 20:5 n-3 (EPA)0.46 g1278
PUFA 21:50.02 g1410
PUFA 22:40.02 g1411
PUFA 22:5 n-3 (DPA)0.11 g1280
PUFA 22:6 n-3 (DHA)0.79 g1272
Cholesterol67 mg1253
Tryptophan0.256 g1210
Threonine1.022 g1211
Isoleucine0.909 g1212
Leucine1.656 g1213
Lysine1.902 g1214
Methionine0.625 g1215
Cystine0.199 g1216
Phenylalanine0.899 g1217
Tyrosine0.757 g1218
Valine1.117 g1219
Arginine1.363 g1220
Histidine0.549 g1221
Alanine1.476 g1222
Aspartic acid2.205 g1223
Glutamic acid3.048 g1224
Glycine1.23 g1225
Proline1.079 g1226
Serine0.909 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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