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Sweets & desserts · Nutrition facts

Flan, Caramel Custard, Dry Mix, Prepared with 2% Milk

103 calories and 3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Flan, caramel custard, dry mix, prepared with 2% milk

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 169621
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 23% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
145calories
in 141 g
NutrientAmountDaily value
Protein4.2 g—
Carbohydrate26.5 g10%
Fat2.4 g3%
Fiber0 g0%
Total sugars——
Sodium159 mg7%
Saturated fat1.5 g7%
Potassium230 mg5%
Calcium159 mg12%
Iron0.08 mg0%
Magnesium17 mg4%
Vitamin C1 mg1%
Vitamin D1.3 µg6%
Estimated energy from macros
Protein 12%Carbs 73%Fat 15%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.8 g protein in 194.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 79 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water75.71 g1051
Energy103 kcal1008
Energy430 kj1062
Protein2.99 g1003
Total lipid (fat)1.72 g1004
Ash0.76 g1007
Carbohydrate, by difference18.82 g1005
Fiber, total dietary0 g1079
Calcium, Ca113 mg1087
Iron, Fe0.06 mg1089
Magnesium, Mg12 mg1090
Phosphorus, P86 mg1091
Potassium, K163 mg1092
Sodium, Na113 mg1093
Zinc, Zn0.36 mg1095
Copper, Cu0.01 mg1098
Manganese, Mn0.003 mg1101
Selenium, Se5.3 µg1103
Vitamin C, total ascorbic acid0.7 mg1162
Thiamin0.032 mg1165
Riboflavin0.148 mg1166
Niacin0.077 mg1167
Pantothenic acid0.287 mg1170
Vitamin B-60.035 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Vitamin B-120.26 µg1178
Vitamin A, RAE52 µg1106
Retinol51 µg1105
Carotene, beta11 µg1107
Vitamin A, IU180 iu1104
Vitamin D (D2 + D3), International Units36 iu1110
Vitamin D (D2 + D3)0.9 µg1114
Fatty acids, total saturated1.035 g1258
SFA 4:00.056 g1259
SFA 6:00.033 g1260
SFA 8:00.019 g1261
SFA 10:00.043 g1262
SFA 12:00.048 g1263
SFA 14:00.173 g1264
SFA 16:00.453 g1265
SFA 18:00.209 g1266
Fatty acids, total monounsaturated0.472 g1292
MUFA 16:10.039 g1275
MUFA 18:10.434 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.064 g1293
PUFA 18:20.039 g1269
PUFA 18:30.025 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol7 mg1253
Tryptophan0.042 g1210
Threonine0.135 g1211
Isoleucine0.18 g1212
Leucine0.293 g1213
Lysine0.237 g1214
Methionine0.075 g1215
Cystine0.028 g1216
Phenylalanine0.145 g1217
Tyrosine0.145 g1218
Valine0.2 g1219
Arginine0.109 g1220
Histidine0.081 g1221
Alanine0.103 g1222
Aspartic acid0.227 g1223
Glutamic acid0.626 g1224
Glycine0.063 g1225
Proline0.29 g1226
Serine0.162 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Flan, Caramel Custard, Dry MixUSDA SR Legacy · Apr 2019Flan, Caramel Custard, Dry Mix, Prepared with Whole MilkUSDA SR Legacy · Apr 2019