Bongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 oz
Bongards · 93.5 g
23.4 g more than your starting foodCompare these foodsCheese · Nutrition facts
Follow Your Heart Medium Cheddar Slices 7 oz
300 calories and 0 g of protein per 100 g. Reported fiber: 0 g.
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Medium Cheddar Slices 7oz
- Source category
- Cheese/Cheese Substitutes
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00049568250274
- Source record
- USDA FDC 2744881
- Publication date
- Nov 2025
- Manufacturer serving
- 20 grm · 20g
On a 100 g basis, this record has more protein than 0% of 236 other complete cheese profiles.
Compare with another foodWhat’s in it?
WATER, MODIFIED FOOD STARCH, COCONUT OIL, HIGH OLEIC SUNFLOWER OIL, CALCIUM CITRATE SEA SALT, NATURAL FLAVORS, LESS THAN 2% OF: POTATO PROTEIN, TAPIOCA MALTODEXTRIN, YEAST EXTRACT, LACTIC ACID " PAPRIKA EXTRACT AND BETA CAROTENE FOR COLOR.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
60calories
in 20 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0 g | — |
| Carbohydrate | 4 g | 1% |
| Fat | 4.5 g | 6% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 210 mg | 9% |
| Saturated fat | 3.5 g | 18% |
| Potassium | 3 mg | 0% |
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 0%Carbs 28%Fat 72%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore cheeseWhat else fits your plate?
Same broad food category
This food: 0 g protein in 66.7 g. Choices below have more on this basis.
Bongards Yellow Reduced Fat & Sodium Process American Slice - 160 H - 5#
Bongards · 80 g
20 g more than your starting foodCompare these foodsBongards Reduced Fat Cheddar Stick - 1 oz
Bongards · 62.3 g
17.8 g more than your starting foodCompare these foodsBongards Reduced Fat Marble Jack Stick - 1 oz
Bongards · 62.3 g
17.8 g more than your starting foodCompare these foodsBongards Yellow Reduced Fat Cheddar Feather Shred - 5#
Bongards · 62.3 g
17.8 g more than your starting foodCompare these foodsBongards Yellow Reduced Fat Cheddar Feather Shred - 4/5#
Bongards · 62.3 g
17.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 300 kcal | 1008 |
| Protein | 0 g | 1003 |
| Total lipid (fat) | 22.5 g | 1004 |
| Carbohydrate, by difference | 20 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 10 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 15 mg | 1092 |
| Sodium, Na | 1,050 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 17.5 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Follow Your Heart
Other cheese labels from this brand. Check the source dates and serving sizes.
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