Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
39 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Fungi, Cloud Ears, Dried
284 calories and 9.3 g of protein per 100 g. Reported fiber: 70.1 g.
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Fungi, Cloud ears, dried
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168581
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 98% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
80calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.6 g | — |
| Carbohydrate | 20.4 g | 7% |
| Fat | 0.2 g | 0% |
| Fiber | 19.6 g | 70% |
| Total sugars | — | — |
| Sodium | 10 mg | 0% |
| Saturated fat | — | — |
| Potassium | 211 mg | 4% |
| Calcium | 45 mg | 3% |
| Iron | 1.65 mg | 9% |
| Magnesium | 23 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 11%Carbs 87%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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This food: 6.5 g protein in 70.4 g. Choices below have more on this basis.
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USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
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All 36 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 14.8 g | 1051 |
| Energy | 284 kcal | 1008 |
| Energy | 1,190 kj | 1062 |
| Protein | 9.25 g | 1003 |
| Total lipid (fat) | 0.73 g | 1004 |
| Ash | 2.21 g | 1007 |
| Carbohydrate, by difference | 73.01 g | 1005 |
| Fiber, total dietary | 70.1 g | 1079 |
| Calcium, Ca | 159 mg | 1087 |
| Iron, Fe | 5.88 mg | 1089 |
| Magnesium, Mg | 83 mg | 1090 |
| Phosphorus, P | 184 mg | 1091 |
| Potassium, K | 754 mg | 1092 |
| Sodium, Na | 35 mg | 1093 |
| Zinc, Zn | 1.32 mg | 1095 |
| Copper, Cu | 0.183 mg | 1098 |
| Manganese, Mn | 1.951 mg | 1101 |
| Selenium, Se | 43.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.015 mg | 1165 |
| Riboflavin | 0.844 mg | 1166 |
| Niacin | 6.267 mg | 1167 |
| Pantothenic acid | 0.481 mg | 1170 |
| Vitamin B-6 | 0.112 mg | 1175 |
| Folate, total | 38 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 38 µg | 1187 |
| Folate, DFE | 38 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |