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Oats & grains · Nutrition facts

Gold Medal Full Strength Unbleached Bakers Flour

349 calories and 12.6 g of protein per 100 g. Reported fiber: 2.9 g.

Manufacturer labelLabel updated Jun 2024Gold Medal

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Gold Medal Full Strength Unbleached Bakers Flour

Source category
Grains/Flour
Nutrition basis
Per 100 g
Barcode / GTIN
10016000533919
Source record
USDA FDC 2697014
Publication date
Jul 2024
Manufacturer serving
30 grm · 1/4 cup

On a 100 g basis, this record has more protein than 69% of 488 other complete oats & grains profiles.

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What’s in it?

WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
105calories
in 30 g
NutrientAmountDaily value
Protein3.8 g—
Carbohydrate21.7 g8%
Fat0.3 g0%
Fiber0.9 g3%
Total sugars0.4 g—
Sodium0 mg0%
Saturated fat0 g0%
Potassium32 mg1%
Calcium0 mg0%
Iron1.32 mg7%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 14%Carbs 83%Fat 3%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.2 g protein in 57.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Gold Medal Full Strength Unbleached Bakers FlourFDC 2697014Jun 2024100 g34912.6 g1 mg
Gold Medal Full Strength Unbleached Bakers FlourFDC 2682414Jul 2023100 g34912.6 g1 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.

All 20 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy349 kcal1008
Protein12.6 g1003
Total lipid (fat)1 g1004
Carbohydrate, by difference72.4 g1005
Fiber, total dietary2.9 g1079
Sugars, Total1.4 g2000
Sugars, added0 g1235
Calcium, Ca0 mg1087
Iron, Fe4.41 mg1089
Potassium, K105 mg1092
Sodium, Na1 mg1093
Thiamin1 mg1165
Riboflavin0.397 mg1166
Niacin5.291 mg1167
Folate, total293 µg1177
Folic acid154 µg1186
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.14 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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