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Oats & grains · Nutrition facts

Gold Medal Whole Wheat Flour

367 calories and 13.3 g of protein per 100 g. Reported fiber: 10 g.

Manufacturer labelLabel updated Jul 2025Gold Medal

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Gold Medal Whole Wheat Flour

Source category
Grains/Flour
Nutrition basis
Per 100 g
Barcode / GTIN
00016000108103
Source record
USDA FDC 2741372
Publication date
Aug 2025
Manufacturer serving
30 grm · 1/4 cup

On a 100 g basis, this record has more protein than 75% of 488 other complete oats & grains profiles.

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What’s in it?

WHOLE WHEAT FLOUR.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
110calories
in 30 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate21 g8%
Fat0.5 g1%
Fiber3 g11%
Total sugars0 g—
Sodium0 mg0%
Saturated fat0 g0%
Potassium110 mg2%
Calcium0 mg0%
Iron0.6 mg3%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 15%Carbs 80%Fat 4%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

Explore oats & grains
Same broad food category

This food: 7.3 g protein in 54.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Gold Medal Whole Wheat FlourFDC 2741372Jul 2025100 g36713.3 g0 mg
Gold Medal Whole Wheat FlourFDC 2735622Apr 2025100 g35313.8 g2 mg
Gold Medal Whole Wheat FlourFDC 2732815Apr 2025100 g36713.3 g0 mg
Gold Medal Whole Wheat FlourFDC 2720372Oct 2024100 g35313.8 g2 mg
Gold Medal Whole Wheat FlourFDC 2663004Oct 2023100 g35313.8 g2 mg
Gold Medal Whole Wheat FlourFDC 2555212Mar 2019100 g33313.3 g0 mg
Gold Medal Whole Wheat FlourFDC 2491605Mar 2019100 g33313.3 g0 mg
Gold Medal Whole Wheat FlourFDC 2234178Mar 2019100 g33313.3 g0 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy367 kcal1008
Protein13.33 g1003
Total lipid (fat)1.67 g1004
Carbohydrate, by difference70 g1005
Fiber, total dietary10 g1079
Sugars, Total0 g2000
Sugars, added0 g1235
Calcium, Ca0 mg1087
Iron, Fe2 mg1089
Potassium, K367 mg1092
Sodium, Na0 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Gold Medal

Other oats & grains labels from this brand. Check the source dates and serving sizes.

Gold Medal White Whole Wheat Flour Bulk Sack Stone Ground 50 lbManufacturer label · May 2025Gold Medal Whole Grain Variety Muffin MixManufacturer label · Jan 2025Gold Medal Whole Wheat Hi-Protein Flour Bulk Sack Stone Ground Fine 50 lbManufacturer label · May 2025Gold Medal Wondra Quick Mixing FlourManufacturer label · Jul 2025