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Oats & grains · Nutrition facts

Gold Medal Wondra Quick Mixing Flour

367 calories and 10 g of protein per 100 g. Reported fiber: 3.3 g.

Manufacturer labelLabel updated Jul 2025Gold Medal

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Gold Medal Wondra Quick Mixing Flour

Source category
Grains/Flour
Nutrition basis
Per 100 g
Barcode / GTIN
00016000189805
Source record
USDA FDC 2741438
Publication date
Aug 2025
Manufacturer serving
30 grm · 1/4 cup

On a 100 g basis, this record has more protein than 49% of 488 other complete oats & grains profiles.

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What’s in it?

Bleached Wheat Flour, Niacin (a B vitamin), Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (a B vitamin).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
110calories
in 30 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate23 g8%
Fat0 g0%
Fiber1 g4%
Total sugars0 g—
Sodium0 mg0%
Saturated fat0 g0%
Potassium0 mg0%
Calcium0 mg0%
Iron1.3 mg7%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 12%Carbs 88%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 5.4 g protein in 54.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Gold Medal Wondra Quick Mixing FlourFDC 2741438Jul 2025100 g36710 g0 mg
Gold Medal Wondra Quick Mixing FlourFDC 2735840Apr 2025100 g35610.5 g1 mg
Gold Medal Wondra Quick Mixing FlourFDC 2732889Apr 2025100 g36710 g0 mg
Gold Medal Wondra Quick Mixing FlourFDC 2720626Oct 2024100 g35610.5 g1 mg
Gold Medal Wondra Quick Mixing FlourFDC 2702645Nov 2023100 g35610.5 g1 mg
Gold Medal Wondra Quick Mixing FlourFDC 2555326Mar 2023100 g35610.5 g1 mg
Gold Medal Wondra Quick Mixing FlourFDC 2540036Mar 2023100 g35610.5 g1 mg
Gold Medal Wondra Quick Mixing FlourFDC 2517131Mar 2023100 g35610.5 g1 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 20 records.

All 20 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy367 kcal1008
Protein10 g1003
Total lipid (fat)0 g1004
Carbohydrate, by difference76.67 g1005
Fiber, total dietary3.3 g1079
Sugars, Total0 g2000
Sugars, added0 g1235
Calcium, Ca0 mg1087
Iron, Fe4.33 mg1089
Potassium, K0 mg1092
Sodium, Na0 mg1093
Thiamin1 mg1165
Riboflavin0.333 mg1166
Niacin5.333 mg1167
Folate, total267 µg1177
Folic acid150 µg1186
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Gold Medal

Other oats & grains labels from this brand. Check the source dates and serving sizes.

Gold Medal Whole Wheat FlourManufacturer label · Jul 2025Gold Medal Whole Wheat Hi-Protein Flour Bulk Sack Stone Ground Fine 50 lbManufacturer label · May 2025Gold Medal Wondra Quick Mixing Flour Bulk Sack Bleached Enriched 50 lbManufacturer label · Jul 2025Gold Medal Whole Grain Variety Muffin MixManufacturer label · Jan 2025