Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
19.7 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Golden Grahams Cereal Bar
400 calories and 5 g of protein per 100 g. Reported fiber: 7.5 g.
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Golden Grahams Cereal Bar
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000319134
- Source record
- USDA FDC 2746503
- Publication date
- Nov 2025
- Manufacturer serving
- 40 grm · 1 bar
On a 100 g basis, this record has more protein than 19% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats, Corn Syrup, Sugar, Vegetable Oil (canola and/or sunflower), Whole Grain Wheat, Fructose, Brown Rice Flour, Corn Meal, Marshmallows (sugar, corn syrup, modified corn starch, water, gelatin, natural flavor), Chicory Root Extract, Maltodextrin. Contains 2% or less of: Vegetable Glycerin, Calcium Carbonate, Whole Corn Flour, Wheat Starch, Brown Sugar Syrup, Corn Flour, Salt, Dextrose, Modified Wheat Starch, Soy Lecithin, Baking Soda, Cocoa (processed with alkali), Caramel Color, Natural Flavor, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), a B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
160calories
in 40 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 30 g | 11% |
| Fat | 3.5 g | 4% |
| Fiber | 3 g | 11% |
| Total sugars | 9 g | — |
| Sodium | 115 mg | 5% |
| Saturated fat | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 240 mg | 18% |
| Iron | 1.3 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0.4 µg | 2% |
Estimated energy from macros
Protein 5%Carbs 75%Fat 20%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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17.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Golden Grahams Cereal BarFDC 2746503 | Oct 2025 | 100 g | 400 | 5 g | 288 mg |
| Golden Grahams Cereal BarFDC 2741709 | Jul 2025 | 100 g | 400 | 5 g | 288 mg |
| Golden Grahams Cereal BarFDC 2735270 | Apr 2025 | 100 g | 395 | 6.1 g | 283 mg |
| Golden Grahams Cereal BarFDC 2719892 | Jul 2024 | 100 g | 395 | 6.1 g | 283 mg |
| Golden Grahams Cereal BarFDC 2702363 | Jul 2024 | 100 g | 395 | 6.1 g | 283 mg |
| Golden Grahams Cereal BarFDC 2684012 | Jan 2024 | 100 g | 380 | 6 g | 287 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 23 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 400 kcal | 1008 |
| Protein | 5 g | 1003 |
| Total lipid (fat) | 8.75 g | 1004 |
| Carbohydrate, by difference | 75 g | 1005 |
| Fiber, total dietary | 7.5 g | 1079 |
| Sugars, Total | 22.5 g | 2000 |
| Sugars, added | 22.5 g | 1235 |
| Calcium, Ca | 600 mg | 1087 |
| Iron, Fe | 3.25 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 288 mg | 1093 |
| Zinc, Zn | 1.5 mg | 1095 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0.17 mg | 1166 |
| Niacin | 1 mg | 1167 |
| Vitamin B-6 | 0.2 mg | 1175 |
| Folate, total | 20 µg | 1177 |
| Folic acid | 12 µg | 1186 |
| Vitamin B-12 | 0.3 µg | 1178 |
| Vitamin D (D2 + D3) | 1 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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