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Bars & protein snacks · Nutrition facts

Granola Bar, Soft, Milk Chocolate Coated

536 calories and 9.6 g of protein per 100 g. Reported fiber: 3.8 g.

USDA SR LegacyPublished Apr 2019

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Granola bar, soft, milk chocolate coated, peanut butter

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 168095
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 75% of 611 other complete bars & protein snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

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Your portion, your numbers
152calories
in 28.4 g
NutrientAmountDaily value
Protein2.7 g—
Carbohydrate15.3 g6%
Fat8.8 g11%
Fiber1.1 g4%
Total sugars6.7 g—
Sodium55 mg2%
Saturated fat4.8 g24%
Potassium96 mg2%
Calcium31 mg2%
Iron0.41 mg2%
Magnesium19 mg5%
Vitamin C0.2 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 7%Carbs 40%Fat 52%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.6 g protein in 37.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water3.2 g1051
Energy536 kcal1008
Energy2,241 kj1062
Protein9.6 g1003
Total lipid (fat)31.2 g1004
Ash1.9 g1007
Carbohydrate, by difference54.1 g1005
Fiber, total dietary3.8 g1079
Sugars, Total23.63 g2000
Calcium, Ca108 mg1087
Iron, Fe1.45 mg1089
Magnesium, Mg67 mg1090
Phosphorus, P227 mg1091
Potassium, K339 mg1092
Sodium, Na193 mg1093
Zinc, Zn1.47 mg1095
Copper, Cu0.323 mg1098
Selenium, Se15.7 µg1103
Vitamin C, total ascorbic acid0.6 mg1162
Thiamin0.1 mg1165
Riboflavin0.21 mg1166
Niacin3.29 mg1167
Vitamin B-60.11 mg1175
Folate, total25 µg1177
Folic acid0 µg1186
Folate, food25 µg1187
Folate, DFE25 µg1190
Choline, total24.7 mg1180
Vitamin B-120.46 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE8 µg1106
Retinol8 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU26 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin32 µg1123
Vitamin E (alpha-tocopherol)4.59 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)5.7 µg1185
Fatty acids, total saturated17.065 g1258
SFA 4:00.07 g1259
SFA 6:00.04 g1260
SFA 8:00.421 g1261
SFA 10:00.492 g1262
SFA 12:05.518 g1263
SFA 14:02.157 g1264
SFA 16:04.434 g1265
SFA 18:03.933 g1266
Fatty acids, total monounsaturated6.561 g1292
MUFA 16:10.12 g1275
MUFA 18:16.411 g1268
MUFA 20:10.03 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.906 g1293
PUFA 18:21.836 g1269
PUFA 18:30.07 g1270
PUFA 18:40 g1276
PUFA 20:40.01 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol12 mg1253
Alcohol, ethyl0 g1018
Caffeine3 mg1057
Theobromine41 mg1058

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