Sweets & desserts · Nutrition facts

Honey

304 calories and 0.3 g of protein per 100 g. Reported fiber: 0.2 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Honey

Source category: Sweets
Nutrition basis: Per 100 g
Source record: USDA FDC 169640
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 10% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

64calories

in 21 g

Nutrient	Amount	Daily value
Protein	0.1 g	—
Carbohydrate	17.3 g	6%
Fat	0 g	0%
Fiber	0 g	0%
Total sugars	17.2 g	—
Sodium	1 mg	0%
Saturated fat	0 g	0%
Potassium	11 mg	0%
Calcium	1 mg	0%
Iron	0.09 mg	0%
Magnesium	0 mg	0%
Vitamin C	0.1 mg	0%
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 0%Carbs 100%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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This food: 0.2 g protein in 65.8 g. Choices below have more on this basis.

51.1 g protein

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USDA SR Legacy · 59.7 g

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32.1 g protein

Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium

USDA SR Legacy · 58 g

31.9 g more than your starting foodCompare these foods

32.1 g protein

Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C

USDA SR Legacy · 58 g

31.9 g more than your starting foodCompare these foods

20 g protein

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

USDA SR Legacy · 55.9 g

19.8 g more than your starting foodCompare these foods

17.2 g protein

Cocoa, dry powder, unsweetened

USDA SR Legacy · 87.7 g

17 g more than your starting foodCompare these foods

16.8 g protein

Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)

USDA SR Legacy · 77.5 g

16.6 g more than your starting foodCompare these foods

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
SucrosePer 100 g	0.89 g	0 g	2.4 g	9
GlucosePer 100 g	35.75 g	32.5 g	40.56 g	1
FructosePer 100 g	40.94 g	36.2 g	47.11 g	1
MaltosePer 100 g	1.44 g	0 g	3 g	9

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 96 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	17.1 g	1051
Energy	304 kcal	1008
Energy	1,272 kj	1062
Protein	0.3 g	1003
Total lipid (fat)	0 g	1004
Ash	0.2 g	1007
Carbohydrate, by difference	82.4 g	1005
Fiber, total dietary	0.2 g	1079
Sugars, Total	82.12 g	2000
Sucrose	0.89 g	1010
Glucose	35.75 g	1011
Fructose	40.94 g	1012
Maltose	1.44 g	1014
Galactose	3.1 g	1075
Calcium, Ca	6 mg	1087
Iron, Fe	0.42 mg	1089
Magnesium, Mg	2 mg	1090
Phosphorus, P	4 mg	1091
Potassium, K	52 mg	1092
Sodium, Na	4 mg	1093
Zinc, Zn	0.22 mg	1095
Copper, Cu	0.036 mg	1098
Manganese, Mn	0.08 mg	1101
Selenium, Se	0.8 µg	1103
Fluoride, F	7 µg	1099
Vitamin C, total ascorbic acid	0.5 mg	1162
Thiamin	0 mg	1165
Riboflavin	0.038 mg	1166
Niacin	0.121 mg	1167
Pantothenic acid	0.068 mg	1170
Vitamin B-6	0.024 mg	1175
Folate, total	2 µg	1177
Folic acid	0 µg	1186
Folate, food	2 µg	1187
Folate, DFE	2 µg	1190
Choline, total	2.2 mg	1180
Betaine	1.7 mg	1198
Vitamin B-12	0 µg	1178
Vitamin B-12, added	0 µg	1246
Vitamin A, RAE	0 µg	1106
Retinol	0 µg	1105
Carotene, beta	0 µg	1107
Carotene, alpha	0 µg	1108
Cryptoxanthin, beta	0 µg	1120
Vitamin A, IU	0 iu	1104
Lycopene	0 µg	1122
Lutein + zeaxanthin	0 µg	1123
Vitamin E (alpha-tocopherol)	0 mg	1109
Vitamin E, added	0 mg	1242
Vitamin D (D2 + D3), International Units	0 iu	1110
Vitamin D (D2 + D3)	0 µg	1114
Vitamin K (phylloquinone)	0 µg	1185
Fatty acids, total saturated	0 g	1258
SFA 4:0	0 g	1259
SFA 6:0	0 g	1260
SFA 8:0	0 g	1261
SFA 10:0	0 g	1262
SFA 12:0	0 g	1263
SFA 14:0	0 g	1264
SFA 16:0	0 g	1265
SFA 18:0	0 g	1266
Fatty acids, total monounsaturated	0 g	1292
MUFA 16:1	0 g	1275
MUFA 18:1	0 g	1268
MUFA 20:1	0 g	1277
MUFA 22:1	0 g	1279
Fatty acids, total polyunsaturated	0 g	1293
PUFA 18:2	0 g	1269
PUFA 18:3	0 g	1270
PUFA 18:4	0 g	1276
PUFA 20:4	0 g	1271
PUFA 20:5 n-3 (EPA)	0 g	1278
PUFA 22:5 n-3 (DPA)	0 g	1280
PUFA 22:6 n-3 (DHA)	0 g	1272
Cholesterol	0 mg	1253
Tryptophan	0.004 g	1210
Threonine	0.004 g	1211
Isoleucine	0.008 g	1212
Leucine	0.01 g	1213
Lysine	0.008 g	1214
Methionine	0.001 g	1215
Cystine	0.003 g	1216
Phenylalanine	0.011 g	1217
Tyrosine	0.008 g	1218
Valine	0.009 g	1219
Arginine	0.005 g	1220
Histidine	0.001 g	1221
Alanine	0.006 g	1222
Aspartic acid	0.027 g	1223
Glutamic acid	0.018 g	1224
Glycine	0.007 g	1225
Proline	0.09 g	1226
Serine	0.006 g	1227
Alcohol, ethyl	0 g	1018
Caffeine	0 mg	1057
Theobromine	0 mg	1058