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Sweets & desserts · Nutrition facts

Ice Cream Cookie Sandwich

240 calories and 3.7 g of protein per 100 g. Reported fiber: 1.2 g.

USDA SR LegacyPublished Apr 2019

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Ice cream cookie sandwich

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172227
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 33% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
197calories
in 82 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate32.5 g12%
Fat6.1 g8%
Fiber1 g4%
Total sugars17.5 g—
Sodium133 mg6%
Saturated fat1.4 g7%
Potassium56 mg1%
Calcium60 mg5%
Iron0.9 mg5%
Magnesium13 mg3%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 6%Carbs 66%Fat 28%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.1 g protein in 83.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 71 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water48.7 g1051
Energy240 kcal1008
Energy1,003 kj1062
Protein3.7 g1003
Total lipid (fat)7.4 g1004
Ash0.55 g1007
Carbohydrate, by difference39.6 g1005
Fiber, total dietary1.2 g1079
Sugars, Total21.3 g2000
Calcium, Ca73 mg1087
Iron, Fe1.1 mg1089
Magnesium, Mg16 mg1090
Phosphorus, P54 mg1091
Potassium, K68 mg1092
Sodium, Na162 mg1093
Zinc, Zn0.32 mg1095
Copper, Cu0.106 mg1098
Manganese, Mn0.225 mg1101
Selenium, Se3.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.03 mg1165
Riboflavin0.03 mg1166
Niacin0.237 mg1167
Pantothenic acid0.115 mg1170
Vitamin B-60.028 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Choline, total8 mg1180
Vitamin B-120.01 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE37 µg1106
Retinol37 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU122 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin6 µg1123
Vitamin E (alpha-tocopherol)0.4 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)1.3 µg1185
Fatty acids, total saturated1.663 g1258
SFA 4:00 g1259
SFA 6:00.004 g1260
SFA 8:00.05 g1261
SFA 10:00.04 g1262
SFA 12:00.004 g1263
SFA 14:00.04 g1264
SFA 16:00.211 g1265
SFA 18:01.314 g1266
Fatty acids, total monounsaturated4.15 g1292
MUFA 16:10.006 g1275
MUFA 18:14.144 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.847 g1293
PUFA 18:20.798 g1269
PUFA 18:30.043 g1270
PUFA 18:40 g1276
PUFA 20:40.002 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Cholesterol6 mg1253
Alcohol, ethyl0 g1018
Caffeine6 mg1057
Theobromine42 mg1058