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Oils, sauces & seasonings · Nutrition facts

Ice Cream, Lowfat, No Sugar Added

265 calories and 5.3 g of protein per 100 g. Reported fiber: 9.3 g.

USDA SR LegacyPublished Apr 2019

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Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170911
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 88% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
265calories
in 100 g
NutrientAmountDaily value
Protein5.3 g—
Carbohydrate40 g15%
Fat9.3 g12%
Fiber9.3 g33%
Total sugars10.7 g—
Sodium113 mg5%
Saturated fat6.6 g33%
Potassium213 mg5%
Calcium133 mg10%
Iron0.48 mg3%
Magnesium65 mg15%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 8%Carbs 60%Fat 32%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4 g protein in 75.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 86 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water43.85 g1051
Energy265 kcal1008
Energy1,110 kj1062
Protein5.33 g1003
Total lipid (fat)9.33 g1004
Ash1.48 g1007
Carbohydrate, by difference40.01 g1005
Fiber, total dietary9.3 g1079
Sugars, Total10.67 g2000
Starch0.58 g1009
Calcium, Ca133 mg1087
Iron, Fe0.48 mg1089
Magnesium, Mg65 mg1090
Phosphorus, P143 mg1091
Potassium, K213 mg1092
Sodium, Na113 mg1093
Zinc, Zn1.06 mg1095
Copper, Cu0.36 mg1098
Manganese, Mn0.677 mg1101
Selenium, Se3.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.182 mg1165
Riboflavin0.2 mg1166
Niacin3.528 mg1167
Pantothenic acid0.297 mg1170
Vitamin B-60.093 mg1175
Folate, total17 µg1177
Folic acid0 µg1186
Folate, food17 µg1187
Folate, DFE17 µg1190
Choline, total14.5 mg1180
Vitamin B-120.07 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE26 µg1106
Retinol26 µg1105
Carotene, beta1 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU89 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin6 µg1123
Vitamin E (alpha-tocopherol)0.7 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units8 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)0.7 µg1185
Fatty acids, total saturated6.598 g1258
SFA 4:00.09 g1259
SFA 6:00.051 g1260
SFA 8:00.03 g1261
SFA 10:00.068 g1262
SFA 12:00.075 g1263
SFA 14:00.286 g1264
SFA 15:00.002 g1299
SFA 16:03.315 g1265
SFA 17:00.018 g1300
SFA 18:01.612 g1266
SFA 20:00.244 g1267
SFA 22:00.516 g1273
SFA 24:00.292 g1301
Fatty acids, total monounsaturated1.061 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.006 g1275
MUFA 17:10.001 g1323
MUFA 18:11.031 g1268
MUFA 20:10.02 g1277
MUFA 22:10.002 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.434 g1293
PUFA 18:20.423 g1269
PUFA 18:30.01 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.001 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol7 mg1253
Alcohol, ethyl0 g1018
Caffeine3 mg1057
Theobromine118 mg1058