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Sweets & desserts · Nutrition facts

Jams, Preserves, Marmalades

212 calories and 0 g of protein per 100 g. Reported fiber: 0.9 g.

USDA SR LegacyPublished Apr 2019

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Jams, preserves, marmalades, sweetened with fruit juice

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 170280
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 0% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
40calories
in 19 g
NutrientAmountDaily value
Protein0 g—
Carbohydrate10.1 g4%
Fat0 g0%
Fiber0.2 g1%
Total sugars8 g—
Sodium0 mg0%
Saturated fat0 g0%
Potassium12 mg0%
Calcium2 mg0%
Iron0.06 mg0%
Magnesium1 mg0%
Vitamin C3.4 mg4%
Vitamin D0 µg0%
Estimated energy from macros
Protein 0%Carbs 100%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 0 g protein in 94.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 84 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water46.84 g1051
Energy212 kcal1008
Energy886 kj1062
Protein0 g1003
Total lipid (fat)0 g1004
Ash0.23 g1007
Carbohydrate, by difference52.93 g1005
Fiber, total dietary0.9 g1079
Sugars, Total42 g2000
Calcium, Ca11 mg1087
Iron, Fe0.34 mg1089
Magnesium, Mg5 mg1090
Phosphorus, P6 mg1091
Potassium, K65 mg1092
Sodium, Na0 mg1093
Zinc, Zn0.2 mg1095
Copper, Cu0.031 mg1098
Manganese, Mn0.158 mg1101
Selenium, Se0.8 µg1103
Fluoride, F1.1 µg1099
Vitamin C, total ascorbic acid18.1 mg1162
Thiamin0.028 mg1165
Riboflavin0.022 mg1166
Niacin0.203 mg1167
Pantothenic acid0.051 mg1170
Vitamin B-60.012 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total2.5 mg1180
Betaine0 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1 µg1106
Retinol0 µg1105
Carotene, beta12 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU20 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin12 µg1123
Vitamin E (alpha-tocopherol)0.13 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)1 µg1185
Fatty acids, total saturated0 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 15:00 g1299
SFA 16:00 g1265
SFA 17:00 g1300
SFA 18:00 g1266
SFA 20:00 g1267
SFA 22:00 g1273
Fatty acids, total monounsaturated0 g1292
MUFA 16:10 g1275
MUFA 18:10 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0 g1293
PUFA 18:20 g1269
PUFA 18:30 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Jams, Preserves, MarmaladeUSDA SR Legacy · Apr 2019