Sweets & desserts · Nutrition facts

Jellies

266 calories and 0.2 g of protein per 100 g. Reported fiber: 1 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Jellies

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 169642
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 10% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
56calories
in 21 g
NutrientAmountDaily value
Protein0 g—
Carbohydrate14.7 g5%
Fat0 g0%
Fiber0.2 g1%
Total sugars10.8 g—
Sodium6 mg0%
Saturated fat0 g0%
Potassium11 mg0%
Calcium1 mg0%
Iron0.04 mg0%
Magnesium1 mg0%
Vitamin C0.2 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 0%Carbs 100%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 0.1 g protein in 75.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g29.77 g29.17 g30.37 g12
ProteinPer 100 g0.15 g0.1 g0.2 g15
Total lipid (fat)Per 100 g0.02 g0 g0.03 g10
AshPer 100 g0.12 g0.1 g0.13 g6
Calcium, CaPer 100 g7 mg7 mg8 mg70
Iron, FePer 100 g0.19 mg0.19 mg0.2 mg50
Phosphorus, PPer 100 g6 mg5 mg7 mg67
Potassium, KPer 100 g54 mg43 mg64 mg72

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 78 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water29.77 g1051
Energy266 kcal1008
Energy1,115 kj1062
Protein0.15 g1003
Total lipid (fat)0.02 g1004
Ash0.12 g1007
Carbohydrate, by difference69.95 g1005
Fiber, total dietary1 g1079
Sugars, Total51.22 g2000
Calcium, Ca7 mg1087
Iron, Fe0.19 mg1089
Magnesium, Mg6 mg1090
Phosphorus, P6 mg1091
Potassium, K54 mg1092
Sodium, Na30 mg1093
Zinc, Zn0.03 mg1095
Copper, Cu0.011 mg1098
Manganese, Mn0.132 mg1101
Selenium, Se0.4 µg1103
Fluoride, F73 µg1099
Vitamin C, total ascorbic acid0.9 mg1162
Thiamin0.001 mg1165
Riboflavin0.026 mg1166
Niacin0.036 mg1167
Pantothenic acid0.197 mg1170
Vitamin B-60.02 mg1175
Folate, total2 µg1177
Folic acid0 µg1186
Folate, food2 µg1187
Folate, DFE2 µg1190
Choline, total10.3 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta3 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU5 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin22 µg1123
Vitamin E (alpha-tocopherol)0 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.3 µg1185
Fatty acids, total saturated0.005 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00.004 g1265
SFA 18:00.001 g1266
Fatty acids, total monounsaturated0.001 g1292
MUFA 16:10 g1275
MUFA 18:10.001 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.004 g1293
PUFA 18:20.003 g1269
PUFA 18:30.001 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058