Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
41.7 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Jew's Ear, (Pepeao)
25 calories and 0.5 g of protein per 100 g.
Know what you’re comparing.
Jew's ear, (pepeao), raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169237
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 7% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
25calories
in 99 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.5 g | — |
| Carbohydrate | 6.7 g | 2% |
| Fat | 0 g | 0% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 9 mg | 0% |
| Saturated fat | — | — |
| Potassium | 43 mg | 1% |
| Calcium | 16 mg | 1% |
| Iron | 0.55 mg | 3% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 92%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 35 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 92.59 g | 1051 |
| Energy | 25 kcal | 1008 |
| Energy | 105 kj | 1062 |
| Protein | 0.48 g | 1003 |
| Total lipid (fat) | 0.04 g | 1004 |
| Ash | 0.15 g | 1007 |
| Carbohydrate, by difference | 6.75 g | 1005 |
| Calcium, Ca | 16 mg | 1087 |
| Iron, Fe | 0.56 mg | 1089 |
| Magnesium, Mg | 25 mg | 1090 |
| Phosphorus, P | 14 mg | 1091 |
| Potassium, K | 43 mg | 1092 |
| Sodium, Na | 9 mg | 1093 |
| Zinc, Zn | 0.66 mg | 1095 |
| Copper, Cu | 0.445 mg | 1098 |
| Manganese, Mn | 0.101 mg | 1101 |
| Selenium, Se | 11.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.6 mg | 1162 |
| Thiamin | 0.081 mg | 1165 |
| Riboflavin | 0.204 mg | 1166 |
| Niacin | 0.07 mg | 1167 |
| Pantothenic acid | 1.99 mg | 1170 |
| Vitamin B-6 | 0.088 mg | 1175 |
| Folate, total | 19 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 19 µg | 1187 |
| Folate, DFE | 19 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |