Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
18.2 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Jute, Potherb
34 calories and 4.7 g of protein per 100 g.
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Jute, potherb, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168419
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 82% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
10calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.3 g | — |
| Carbohydrate | 1.6 g | 1% |
| Fat | 0.1 g | 0% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 2 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 157 mg | 3% |
| Calcium | 58 mg | 4% |
| Iron | 1.33 mg | 7% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 10.4 mg | 12% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 42%Carbs 53%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 869.6 g
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All 62 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 87.72 g | 1051 |
| Energy | 34 kcal | 1008 |
| Energy | 142 kj | 1062 |
| Protein | 4.65 g | 1003 |
| Total lipid (fat) | 0.25 g | 1004 |
| Ash | 1.58 g | 1007 |
| Carbohydrate, by difference | 5.8 g | 1005 |
| Calcium, Ca | 208 mg | 1087 |
| Iron, Fe | 4.76 mg | 1089 |
| Magnesium, Mg | 64 mg | 1090 |
| Phosphorus, P | 83 mg | 1091 |
| Potassium, K | 559 mg | 1092 |
| Sodium, Na | 8 mg | 1093 |
| Zinc, Zn | 0.79 mg | 1095 |
| Copper, Cu | 0.255 mg | 1098 |
| Manganese, Mn | 0.123 mg | 1101 |
| Selenium, Se | 0.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 37 mg | 1162 |
| Thiamin | 0.133 mg | 1165 |
| Riboflavin | 0.546 mg | 1166 |
| Niacin | 1.26 mg | 1167 |
| Pantothenic acid | 0.072 mg | 1170 |
| Vitamin B-6 | 0.6 mg | 1175 |
| Folate, total | 123 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 123 µg | 1187 |
| Folate, DFE | 123 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 278 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 5,559 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.038 g | 1258 |
| SFA 16:0 | 0.03 g | 1265 |
| SFA 18:0 | 0.006 g | 1266 |
| Fatty acids, total monounsaturated | 0.017 g | 1292 |
| MUFA 16:1 | 0.003 g | 1275 |
| MUFA 18:1 | 0.014 g | 1268 |
| Fatty acids, total polyunsaturated | 0.12 g | 1293 |
| PUFA 18:2 | 0.117 g | 1269 |
| PUFA 18:3 | 0.002 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.03 g | 1210 |
| Threonine | 0.164 g | 1211 |
| Isoleucine | 0.221 g | 1212 |
| Leucine | 0.388 g | 1213 |
| Lysine | 0.219 g | 1214 |
| Methionine | 0.065 g | 1215 |
| Cystine | 0.04 g | 1216 |
| Phenylalanine | 0.212 g | 1217 |
| Tyrosine | 0.147 g | 1218 |
| Valine | 0.248 g | 1219 |
| Arginine | 0.248 g | 1220 |
| Histidine | 0.11 g | 1221 |
| Alanine | 0.256 g | 1222 |
| Aspartic acid | 0.567 g | 1223 |
| Glutamic acid | 0.493 g | 1224 |
| Glycine | 0.214 g | 1225 |
| Proline | 0.246 g | 1226 |
| Serine | 0.182 g | 1227 |
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