Vegetables · Nutrition facts

Kanpyo, (Dried Gourd Strips)

258 calories and 8.6 g of protein per 100 g. Reported fiber: 9.8 g.

USDA SR LegacyPublished Apr 2019

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Kanpyo, (dried gourd strips)

Source category: Vegetables and Vegetable Products
Nutrition basis: Per 100 g
Source record: USDA FDC 169241
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 97% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

70calories

in 27 g

Nutrient	Amount	Daily value
Protein	2.3 g	—
Carbohydrate	17.6 g	6%
Fat	0.2 g	0%
Fiber	2.6 g	9%
Total sugars	—	—
Sodium	4 mg	0%
Saturated fat	0 g	0%
Potassium	427 mg	9%
Calcium	76 mg	6%
Iron	1.38 mg	8%
Magnesium	34 mg	8%
Vitamin C	0.1 mg	0%
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 11%Carbs 87%Fat 2%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 45 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	19.97 g	1051
Energy	258 kcal	1008
Energy	1,079 kj	1062
Protein	8.58 g	1003
Total lipid (fat)	0.56 g	1004
Ash	5.86 g	1007
Carbohydrate, by difference	65.03 g	1005
Fiber, total dietary	9.8 g	1079
Calcium, Ca	280 mg	1087
Iron, Fe	5.12 mg	1089
Magnesium, Mg	125 mg	1090
Phosphorus, P	188 mg	1091
Potassium, K	1,582 mg	1092
Sodium, Na	15 mg	1093
Zinc, Zn	5.86 mg	1095
Copper, Cu	0.433 mg	1098
Manganese, Mn	1.137 mg	1101
Selenium, Se	2.6 µg	1103
Vitamin C, total ascorbic acid	0.2 mg	1162
Thiamin	0 mg	1165
Riboflavin	0.044 mg	1166
Niacin	2.9 mg	1167
Pantothenic acid	2.553 mg	1170
Vitamin B-6	0.532 mg	1175
Folate, total	61 µg	1177
Folic acid	0 µg	1186
Folate, food	61 µg	1187
Folate, DFE	61 µg	1190
Vitamin B-12	0 µg	1178
Retinol	0 µg	1105
Vitamin A, IU	0 iu	1104
Vitamin D (D2 + D3), International Units	0 iu	1110
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	0.045 g	1258
SFA 16:0	0.032 g	1265
SFA 18:0	0.013 g	1266
Fatty acids, total monounsaturated	0.103 g	1292
MUFA 18:1	0.103 g	1268
Fatty acids, total polyunsaturated	0.244 g	1293
PUFA 18:2	0.244 g	1269
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253
Alcohol, ethyl	0 g	1018
Caffeine	0 mg	1057
Theobromine	0 mg	1058