Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
35.3 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Lettuce, Iceberg
14 calories and 0.7 g of protein per 100 g.
Know what you’re comparing.
Lettuce, iceberg, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2346388
- Publication date
- Oct 2022
On a 100 g basis, this record has more protein than 11% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
14calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.7 g | — |
| Carbohydrate | 3.4 g | 1% |
| Fat | 0.1 g | 0% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 16 mg | 1% |
| Saturated fat | — | — |
| Potassium | 139 mg | 3% |
| Calcium | 14 mg | 1% |
| Iron | 0.03 mg | 0% |
| Magnesium | 6 mg | 2% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 17%Carbs 79%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 95.5 g | 94.8 g | 96.02 g | 8 |
| NitrogenPer 100 g | 0.12 g | 0.08 g | 0.14 g | 8 |
| ProteinPer 100 g | 0.74 g | 0.5 g | 0.88 g | — |
| Total lipid (fat)Per 100 g | 0.07 g | 0 g | 0.17 g | 8 |
| AshPer 100 g | 0.32 g | 0.28 g | 0.39 g | 8 |
| Calcium, CaPer 100 g | 14.24 mg | 10.9 mg | 17.2 mg | 8 |
| Iron, FePer 100 g | 0.03 mg | 0 mg | 0.27 mg | 8 |
| Magnesium, MgPer 100 g | 6.31 mg | 5.05 mg | 7.93 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 23 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 95.5 g | 1051 |
| Energy (Atwater General Factors) | 17.109 kcal | 2047 |
| Energy (Atwater Specific Factors) | 14.455 kcal | 2048 |
| Nitrogen | 0.119 g | 1002 |
| Protein | 0.743 g | 1003 |
| Total lipid (fat) | 0.074 g | 1004 |
| Ash | 0.315 g | 1007 |
| Carbohydrate, by difference | 3.369 g | 1005 |
| Calcium, Ca | 14.24 mg | 1087 |
| Iron, Fe | 0.033 mg | 1089 |
| Magnesium, Mg | 6.311 mg | 1090 |
| Phosphorus, P | 19.18 mg | 1091 |
| Potassium, K | 139.3 mg | 1092 |
| Sodium, Na | 16.11 mg | 1093 |
| Zinc, Zn | 0.173 mg | 1095 |
| Copper, Cu | 0.033 mg | 1098 |
| Manganese, Mn | 0.082 mg | 1101 |
| Thiamin | 0.056 mg | 1165 |
| Niacin | 0.218 mg | 1167 |
| Vitamin B-6 | 0.04 mg | 1175 |
| Vitamin K (phylloquinone) | 20.5 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0 µg | 1183 |
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