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Sweets & desserts · Nutrition facts

Light Ice Cream, Creamsicle

165 calories and 1.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Light ice cream, Creamsicle

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171307
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 15% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
165calories
in 100 g
NutrientAmountDaily value
Protein1.5 g—
Carbohydrate32.8 g12%
Fat3.1 g4%
Fiber0 g0%
Total sugars18.5 g—
Sodium46 mg2%
Saturated fat1.8 g9%
Potassium174 mg4%
Calcium62 mg5%
Iron0 mg0%
Magnesium12 mg3%
Vitamin C13.8 mg15%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 4%Carbs 79%Fat 17%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.9 g protein in 121.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 80 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.77 g1051
Energy165 kcal1008
Energy690 kj1062
Protein1.54 g1003
Total lipid (fat)3.08 g1004
Ash0.87 g1007
Carbohydrate, by difference32.75 g1005
Fiber, total dietary0 g1079
Sugars, Total18.46 g2000
Calcium, Ca62 mg1087
Iron, Fe0 mg1089
Magnesium, Mg12 mg1090
Phosphorus, P84 mg1091
Potassium, K174 mg1092
Sodium, Na46 mg1093
Zinc, Zn0.66 mg1095
Copper, Cu0.02 mg1098
Manganese, Mn0.007 mg1101
Selenium, Se1.8 µg1103
Fluoride, F3.6 µg1099
Vitamin C, total ascorbic acid13.8 mg1162
Thiamin0.045 mg1165
Riboflavin0.206 mg1166
Niacin0.113 mg1167
Pantothenic acid0.402 mg1170
Vitamin B-60.038 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Choline, total20.4 mg1180
Vitamin B-120.36 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE93 µg1106
Retinol92 µg1105
Carotene, beta10 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta2 µg1120
Vitamin A, IU324 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin2 µg1123
Vitamin E (alpha-tocopherol)0.09 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)0.3 µg1185
Fatty acids, total saturated1.813 g1258
SFA 4:00.099 g1259
SFA 6:00.056 g1260
SFA 8:00.044 g1261
SFA 10:00.072 g1262
SFA 12:00.075 g1263
SFA 13:00 g1332
SFA 14:00.296 g1264
SFA 15:00 g1299
SFA 16:00.823 g1265
SFA 17:00 g1300
SFA 18:00.349 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.819 g1292
MUFA 14:10 g1274
MUFA 16:10.05 g1275
MUFA 18:10.768 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.137 g1293
PUFA 18:20.088 g1269
PUFA 18:30.049 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol8 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058