Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
4.4 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Lobster, Tail Only, Frozen
59 calories and 13 g of protein per 100 g.
Know what you’re comparing.
Lobster, tail only, frozen, wild caught
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2747657
- Publication date
- Dec 2025
On a 100 g basis, this record has more protein than 10% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
59calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 13 g | — |
| Carbohydrate | 0.9 g | 0% |
| Fat | 0.4 g | 0% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 509 mg | 22% |
| Saturated fat | — | — |
| Potassium | 213 mg | 5% |
| Calcium | 72 mg | 6% |
| Iron | 0.17 mg | 1% |
| Magnesium | 39 mg | 9% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 88%Carbs 6%Fat 6%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 44.2 g protein in 340 g. Choices below have more on this basis.
Crustaceans, shrimp, cooked
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USDA Foundation · 238.9 g
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USDA Foundation · 328.7 g
2.5 g more than your starting foodCompare these foodsSnapper, frozen, wild caught
USDA Foundation · 223.4 g
2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 83.69 g | 81.8 g | 85.44 g | 6 |
| NitrogenPer 100 g | 2.08 g | 1.84 g | 2.25 g | 6 |
| ProteinPer 100 g | 12.99 g | 11.5 g | 14.06 g | — |
| Total lipid (fat)Per 100 g | 0.37 g | 0.26 g | 0.54 g | 6 |
| AshPer 100 g | 2.06 g | 1.21 g | 3.32 g | 6 |
| Calcium, CaPer 100 g | 71.64 mg | 42.05 mg | 91.6 mg | 6 |
| Iron, FePer 100 g | 0.17 mg | 0 mg | 0.58 mg | 6 |
| Magnesium, MgPer 100 g | 39.04 mg | 30.8 mg | 45.1 mg | 6 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 83.69 g | 1051 |
| Energy (Atwater General Factors) | 58.818 kcal | 2047 |
| Nitrogen | 2.079 g | 1002 |
| Protein | 12.994 g | 1003 |
| Total lipid (fat) | 0.367 g | 1004 |
| Ash | 2.064 g | 1007 |
| Carbohydrate, by difference | 0.886 g | 1005 |
| Calcium, Ca | 71.64 mg | 1087 |
| Iron, Fe | 0.173 mg | 1089 |
| Magnesium, Mg | 39.04 mg | 1090 |
| Phosphorus, P | 174.7 mg | 1091 |
| Potassium, K | 212.6 mg | 1092 |
| Sodium, Na | 508.8 mg | 1093 |
| Zinc, Zn | 1.536 mg | 1095 |
| Copper, Cu | 0.243 mg | 1098 |
| Manganese, Mn | 0.064 mg | 1101 |
| Selenium, Se | 63.13 µg | 1103 |
| Vitamin B-12 | 0.995 µg | 1178 |