Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
25.1 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Los Cabos Bean & Cheese Burrito Yft 72/4.76Z
212 calories and 11.2 g of protein per 100 g. Reported fiber: 5.6 g.
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Bean & Cheese Burrito YFT 72/4.76z
- Source category
- Sandwiches/Filled Rolls/Wraps
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10706574675787
- Source record
- USDA FDC 2703904
- Publication date
- Sep 2024
- Manufacturer serving
- 134.9 grm · 1 Each
On a 100 g basis, this record has more protein than 64% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
Ingredients: Filling: Water, Pinto Beans, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Textured Vegetable Protein Product [Soy Flour, Caramel Color, Zinc Oxide, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride (B6), Riboflavin (B2), Thiamine Mononitrate (B1), Vitamin A Palmitate, and Vitamin B12], Contains 2% or Less of: Spices, Garlic Powder, Salt, and Modified Food Starch (Refined from Corn). Whole Wheat Flour Tortilla, Soy Flour Enriched (Wheat Flours [Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Annatto & Turmeric.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
286calories
in 134.9 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 15.2 g | — |
| Carbohydrate | 40 g | 15% |
| Fat | 7.5 g | 10% |
| Fiber | 7.6 g | 27% |
| Total sugars | 1.7 g | — |
| Sodium | 452 mg | 20% |
| Saturated fat | 2.9 g | 15% |
| Potassium | 538 mg | 11% |
| Calcium | 147 mg | 11% |
| Iron | 3.6 mg | 20% |
| Magnesium | — | — |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 21%Carbs 56%Fat 23%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Morningstar Farms Meal Solutions Chik'N Strips 13.5oz
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14.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bean & Cheese Burrito YFT 72/4.76zFDC 2703904 | Aug 2024 | 100 g | 212 | 11.2 g | 335 mg |
| Bean & Cheese Burrito YFT 72/4.76zFDC 2694616 | May 2024 | 100 g | 212 | 11.2 g | 335 mg |
| Bean & Cheese Burrito YFT 72/4.76zFDC 2662746 | Apr 2023 | 100 g | 212 | 11.2 g | 335 mg |
| Bean & Cheese Burrito YFT 72/4.76zFDC 2614151 | Apr 2023 | 100 g | 214 | 11.4 g | 339 mg |
| Bean & Cheese Burrito YFT 72/4.76zFDC 2559449 | Apr 2023 | 100 g | 214 | 11.4 g | 339 mg |
| Bean & Cheese Burrito YFT 72/4.76zFDC 2539531 | Apr 2023 | 100 g | 212 | 11.2 g | 335 mg |
| Bean & Cheese Burrito YFT 72/4.76zFDC 2526004 | Mar 2023 | 100 g | 212 | 11.2 g | 335 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 212 kcal | 1008 |
| Protein | 11.23 g | 1003 |
| Total lipid (fat) | 5.54 g | 1004 |
| Ash | 2.12 g | 1007 |
| Carbohydrate, by difference | 29.67 g | 1005 |
| Fiber, total dietary | 5.6 g | 1079 |
| Sugars, Total | 1.25 g | 2000 |
| Sugars, added | 0.5 g | 1235 |
| Calcium, Ca | 109 mg | 1087 |
| Iron, Fe | 2.67 mg | 1089 |
| Potassium, K | 399 mg | 1092 |
| Sodium, Na | 335 mg | 1093 |
| Vitamin C, total ascorbic acid | 1.1 mg | 1162 |
| Vitamin A, RAE | 205 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.18 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 9 mg | 1253 |
More from Los Cabos
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