Bongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 oz
Bongards · 93.5 g
16.3 g more than your starting foodCompare these foods228 calories and 8 g of protein per 100 g. Reported fiber: 1.1 g.
Burrito Bkfst Sausage, Egg & 3 Cheese Bulk Packed 32/6z
On a 100 g basis, this record has more protein than 13% of 236 other complete cheese profiles.
Compare with another foodIngredients: Filling: Cooked Spicy Breakfast Sausage with Crushed Red Pepper & Sage (Pork, Salt, Sugar, Spices, Natural Flavoring), Pre-cooked Scrambled Eggs (Whole Eggs, SkimMilk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), 3 Cheese Blend [Pepper Jack Cheese [Monterey Jack Cheese with Jalapeno Peppers (Pasteurized Milk, CheeseCulture, Jalapeno Peppers, Salt, Enzymes, May Contain Powdered Cellulose (to prevent caking)], Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, CheeseCultures, Salt, Enzymes, May Contain Powdered Cellulose (to prevent caking)], & Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, & Annatto (coloring)), May Contain One or More of the Following: Powdered Cellulose, and/or Corn and/or Potato Starch (to prevent caking), Natamycin (a natural mold inhibitor)], Water, Seasoned Potatoes (Potatoes, Vegetable Oil (Contains One or More of the Following: Canola, Palm, Soybean), Enriched Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Modified Corn Starch, Garlic Powder, Onion Powder, Corn Meal, Spices, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Dextrose), Diced Tomatoes (May Contain One or More of the Following: Tomato Juice, Salt, Citric Acid and Calcium Chloride), Fire Roasted Diced Green Chiles (Green Chile Peppers, Salt, Citric Acid. May Also Contain Water and Calcium Chloride), Diced Onion, Contains 2% or Less of: Fire Roasted Green Jalapeno Puree (Green Jalapeno Peppers, Water and Citric Acid), Cilantro, Garlic Powder, Onion Powder, Paprika (for flavor), Modified Food Starch (Refined From Corn), White Vinegar, and Salt. Flour Tortilla: Enriched Wheat Flour (Wheat Flour, Malted Barley, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (May Contain Soybean, Cottonseed, or Palm Oils), Margarine [Palm Oil, Palm Fractions, Water, Salt, Emulsifiers (Soya Lecithin, Distilled Monoglycerides), Natural Butter Flavor, Citric Acid, Antioxidant (Mixed Tocopherol [Soy-Derived]), Vitamin A and Coloring (Beta-carotene)], Mono-Diglycerides, Salt, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Calcium Propionate, Rice Flour, Fumaric Acid, Potassium Sorbate, Guar Gum, Cellulose Gum, Vital Wheat Gluten, Yeast, Enzymes, Sodium Metabisulfite.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 13.6 g | — |
| Carbohydrate | 43.7 g | 16% |
| Fat | 17.1 g | 22% |
| Fiber | 1.9 g | 7% |
| Total sugars | 1 g | — |
| Sodium | 828 mg | 36% |
| Saturated fat | 7.6 g | 38% |
| Potassium | 228 mg | 5% |
| Calcium | 259 mg | 20% |
| Iron | 3.35 mg | 19% |
| Magnesium | — | — |
| Vitamin C | 2.2 mg | 2% |
| Vitamin D | 1.7 µg | 9% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 7 g protein in 87.7 g. Choices below have more on this basis.
Bongards · 93.5 g
16.3 g more than your starting foodCompare these foodsBongards · 80 g
13 g more than your starting foodCompare these foodsBongards · 62.3 g
10.8 g more than your starting foodCompare these foodsBongards · 62.3 g
10.8 g more than your starting foodCompare these foodsBongards · 62.3 g
10.8 g more than your starting foodCompare these foodsBongards · 62.3 g
10.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 228 kcal | 1008 |
| Protein | 8 g | 1003 |
| Total lipid (fat) | 10.05 g | 1004 |
| Ash | 0.98 g | 1007 |
| Carbohydrate, by difference | 25.71 g | 1005 |
| Fiber, total dietary | 1.1 g | 1079 |
| Sugars, Total | 0.56 g | 2000 |
| Sugars, added | 0.1 g | 1235 |
| Calcium, Ca | 152 mg | 1087 |
| Iron, Fe | 1.97 mg | 1089 |
| Potassium, K | 134 mg | 1092 |
| Sodium, Na | 487 mg | 1093 |
| Vitamin C, total ascorbic acid | 1.3 mg | 1162 |
| Vitamin A, RAE | 235 µg | 1106 |
| Vitamin D (D2 + D3) | 1 µg | 1114 |
| Fatty acids, total saturated | 4.45 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 41 mg | 1253 |