Meals & sides · Nutrition facts

Los Cabos Burrito, Whole Grain Bean & Cheese Cooked Child-Nutrition Iw Frozen

219 calories and 11.3 g of protein per 100 g. Reported fiber: 5.6 g.

Manufacturer labelLabel updated Aug 2024Los Cabos

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BURRITO, WHOLE GRAIN BEAN & CHEESE COOKED CHILD-NUTRITION IW FROZEN

Source category: Sandwiches/Filled Rolls/Wraps
Nutrition basis: Per 100 g
Barcode / GTIN: 10706574613000
Source record: USDA FDC 2703969
Publication date: Sep 2024
Manufacturer serving: 112 grm · 1 Each

On a 100 g basis, this record has more protein than 66% of 1,416 other complete meals & sides profiles.

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What’s in it?

Ingredients: Filling: Water, Pinto Beans, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Textured Vegetable Protein Product [Soy Flour, Caramel Color, Zinc Oxide, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride (B6), Riboflavin (B2), Thiamine Mononitrate (B1), Vitamin A Palmitate, and Vitamin B12], Contains 2% or Less of: Salt, Spices, Garlic Powder, Modified Food Starch (Refined From Corn). Whole Wheat Flour Tortilla, Soy Flour Enriched (Wheat Flours [Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

245calories

in 112 g

Nutrient	Amount	Daily value
Protein	12.7 g	—
Carbohydrate	33.9 g	12%
Fat	6.7 g	9%
Fiber	6.3 g	22%
Total sugars	1.3 g	—
Sodium	357 mg	16%
Saturated fat	2.7 g	13%
Potassium	437 mg	9%
Calcium	129 mg	10%
Iron	2.95 mg	16%
Magnesium	—	—
Vitamin C	1.2 mg	1%
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 21%Carbs 55%Fat 24%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
BURRITO, WHOLE GRAIN BEAN & CHEESE COOKED CHILD-NUTRITION IW FROZENFDC 2703969	Aug 2024	100 g	219	11.3 g	319 mg
BURRITO, WHOLE GRAIN BEAN & CHEESE COOKED CHILD-NUTRITION IW FROZENFDC 2689927	Apr 2024	100 g	219	11.3 g	319 mg
BURRITO, WHOLE GRAIN BEAN & CHEESE COOKED CHILD-NUTRITION IW FROZENFDC 2662691	Apr 2023	100 g	219	11.3 g	319 mg
BURRITO, WHOLE GRAIN BEAN & CHEESE COOKED CHILD-NUTRITION IW FROZENFDC 2559429	Apr 2023	100 g	219	11.3 g	319 mg
BURRITO, WHOLE GRAIN BEAN & CHEESE COOKED CHILD-NUTRITION IW FROZENFDC 2539595	Apr 2023	100 g	219	11.3 g	319 mg
BURRITO, WHOLE GRAIN BEAN & CHEESE COOKED CHILD-NUTRITION IW FROZENFDC 2525982	Mar 2023	100 g	219	11.3 g	319 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 18 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	219 kcal	1008
Protein	11.34 g	1003
Total lipid (fat)	5.96 g	1004
Ash	2.07 g	1007
Carbohydrate, by difference	30.26 g	1005
Fiber, total dietary	5.6 g	1079
Sugars, Total	1.19 g	2000
Sugars, added	0 g	1235
Calcium, Ca	115 mg	1087
Iron, Fe	2.63 mg	1089
Potassium, K	390 mg	1092
Sodium, Na	319 mg	1093
Vitamin C, total ascorbic acid	1.1 mg	1162
Vitamin A, RAE	213 µg	1106
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	2.38 g	1258
Fatty acids, total trans	0 g	1257
Cholesterol	10 mg	1253

More from Los Cabos

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