Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
27 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Los Cabos Egg & Cheese Breakfast Burrito 72/3.75 oz
243 calories and 10.5 g of protein per 100 g. Reported fiber: 1.3 g.
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Egg & Cheese Breakfast Burrito 72/3.75 OZ
- Source category
- Sandwiches/Filled Rolls/Wraps
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10706574773339
- Source record
- USDA FDC 2704459
- Publication date
- Sep 2024
- Manufacturer serving
- 106.3 grm · 1 Each
On a 100 g basis, this record has more protein than 59% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
Ingredients: Filling: Pre-Cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, May contain Annatto Color), Water, Red Sauce Seasoning (Modified Corn Starch, Paprika, Spices, Onion & Garlic Powder, Tomato, Dextrose, Sugar, Autolyzed Yeast Extract, Caramel Color, Extractive of Paprika, Guar Gum, Citric Acid, Malic Acid, Xanthan Gum, Ascorbic Acid, Disodium Inosinate & Guanylate, less than 2% Silicon Dioxide to Prevent Caking), Modified Food Starch (Refined From Corn), Vinegar, Salt and Flavoring. Flour Tortilla: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt, Guar Gum, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), L-Cysteine.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
258calories
in 106.3 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 11.2 g | — |
| Carbohydrate | 30.4 g | 11% |
| Fat | 9.6 g | 12% |
| Fiber | 1.4 g | 5% |
| Total sugars | 0.8 g | — |
| Sodium | 424 mg | 18% |
| Saturated fat | 4.9 g | 24% |
| Potassium | 60 mg | 1% |
| Calcium | 153 mg | 12% |
| Iron | 2.28 mg | 13% |
| Magnesium | — | — |
| Vitamin C | 4.3 mg | 5% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 18%Carbs 48%Fat 34%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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This food: 8.7 g protein in 82.3 g. Choices below have more on this basis.
Morningstar Farms Meal Solutions Chik'N Strips 13.5oz
Morningstar Farms · 121.2 g
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Custom non-exclusive · 121.2 g
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16.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Egg & Cheese Breakfast Burrito 72/3.75 OZFDC 2704459 | Aug 2024 | 100 g | 243 | 10.5 g | 399 mg |
| Egg & Cheese Breakfast Burrito 72/3.75 OZFDC 2694562 | May 2024 | 100 g | 243 | 10.5 g | 399 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 243 kcal | 1008 |
| Protein | 10.53 g | 1003 |
| Total lipid (fat) | 9.04 g | 1004 |
| Ash | 1.04 g | 1007 |
| Carbohydrate, by difference | 28.56 g | 1005 |
| Fiber, total dietary | 1.3 g | 1079 |
| Sugars, Total | 0.77 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 144 mg | 1087 |
| Iron, Fe | 2.14 mg | 1089 |
| Potassium, K | 56 mg | 1092 |
| Sodium, Na | 399 mg | 1093 |
| Vitamin C, total ascorbic acid | 4 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.57 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 88 mg | 1253 |
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