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Fish & seafood · Nutrition facts

Cooked Mollusks, Scallop, Mixed Species

216 calories and 18.1 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Mollusks, scallop, mixed species, cooked, breaded and fried

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174221
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 37% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
67calories
in 31 g
NutrientAmountDaily value
Protein5.6 g—
Carbohydrate3.1 g1%
Fat3.4 g4%
Fiber——
Total sugars——
Sodium144 mg6%
Saturated fat0.8 g4%
Potassium103 mg2%
Calcium13 mg1%
Iron0.25 mg1%
Magnesium18 mg4%
Vitamin C0.7 mg1%
Vitamin D——
Estimated energy from macros
Protein 34%Carbs 19%Fat 47%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 16.7 g protein in 92.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water58.44 g1051
Energy216 kcal1008
Energy902 kj1062
Protein18.07 g1003
Total lipid (fat)10.94 g1004
Ash1.83 g1007
Carbohydrate, by difference10.13 g1005
Calcium, Ca42 mg1087
Iron, Fe0.82 mg1089
Magnesium, Mg59 mg1090
Phosphorus, P236 mg1091
Potassium, K333 mg1092
Sodium, Na464 mg1093
Zinc, Zn1.06 mg1095
Copper, Cu0.078 mg1098
Manganese, Mn0.14 mg1101
Selenium, Se26.9 µg1103
Vitamin C, total ascorbic acid2.3 mg1162
Thiamin0.042 mg1165
Riboflavin0.11 mg1166
Niacin1.505 mg1167
Pantothenic acid0.2 mg1170
Vitamin B-60.14 mg1175
Folate, total37 µg1177
Folic acid19 µg1186
Folate, food18 µg1187
Folate, DFE50 µg1190
Vitamin B-121.32 µg1178
Vitamin A, RAE22 µg1106
Vitamin A, IU75 iu1104
Fatty acids, total saturated2.669 g1258
SFA 14:00.056 g1264
SFA 16:01.546 g1265
SFA 18:01.063 g1266
Fatty acids, total monounsaturated4.498 g1292
MUFA 16:10.031 g1275
MUFA 18:14.456 g1268
MUFA 20:10.006 g1277
Fatty acids, total polyunsaturated2.856 g1293
PUFA 18:22.443 g1269
PUFA 18:30.156 g1270
PUFA 18:40.011 g1276
PUFA 20:40.027 g1271
PUFA 20:5 n-3 (EPA)0.086 g1278
PUFA 22:5 n-3 (DPA)0.016 g1280
PUFA 22:6 n-3 (DHA)0.103 g1272
Cholesterol54 mg1253
Tryptophan0.21 g1210
Threonine0.768 g1211
Isoleucine0.8 g1212
Leucine1.295 g1213
Lysine1.28 g1214
Methionine0.407 g1215
Cystine0.25 g1216
Phenylalanine0.687 g1217
Tyrosine0.588 g1218
Valine0.818 g1219
Arginine1.266 g1220
Histidine0.355 g1221
Alanine1.059 g1222
Aspartic acid1.679 g1223
Glutamic acid2.765 g1224
Glycine1.074 g1225
Proline0.85 g1226
Serine0.847 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Mollusks, Oyster, Eastern, WildUSDA SR Legacy · Apr 2019Steamed Mollusks, Scallop, (Bay and Sea)USDA SR Legacy · Apr 2019Mollusks, Scallop, Mixed SpeciesUSDA SR Legacy · Apr 2019Raw Mollusks, Scallop, Mixed SpeciesUSDA SR Legacy · Apr 2019