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Plant proteins · Nutrition facts

Mori-Nu, Tofu, Silken, Firm

62 calories and 6.9 g of protein per 100 g. Reported fiber: 0.1 g.

USDA SR LegacyPublished Apr 2019

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MORI-NU, Tofu, silken, firm

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172461
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 19% of 36 other complete plant proteins profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
52calories
in 84 g
NutrientAmountDaily value
Protein5.8 g—
Carbohydrate2 g1%
Fat2.3 g3%
Fiber0.1 g0%
Total sugars1.1 g—
Sodium30 mg1%
Saturated fat0.3 g2%
Potassium163 mg3%
Calcium27 mg2%
Iron0.87 mg5%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 45%Carbs 16%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 22.3 g protein in 322.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 49 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water87.4 g1051
Energy62 kcal1008
Energy259 kj1062
Protein6.9 g1003
Total lipid (fat)2.7 g1004
Ash0.6 g1007
Carbohydrate, by difference2.4 g1005
Fiber, total dietary0.1 g1079
Sugars, Total1.27 g2000
Calcium, Ca32 mg1087
Iron, Fe1.03 mg1089
Magnesium, Mg27 mg1090
Phosphorus, P90 mg1091
Potassium, K194 mg1092
Sodium, Na36 mg1093
Zinc, Zn0.61 mg1095
Copper, Cu0.203 mg1098
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.101 mg1165
Riboflavin0.041 mg1166
Niacin0.247 mg1167
Vitamin B-60.011 mg1175
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated0.406 g1258
Fatty acids, total monounsaturated0.539 g1292
Fatty acids, total polyunsaturated1.485 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.085 g1210
Threonine0.286 g1211
Isoleucine0.349 g1212
Leucine0.586 g1213
Lysine0.459 g1214
Methionine0.106 g1215
Cystine0.1 g1216
Phenylalanine0.394 g1217
Tyrosine0.299 g1218
Valine0.385 g1219
Arginine0.517 g1220
Histidine0.169 g1221
Alanine0.266 g1222
Aspartic acid0.771 g1223
Glutamic acid1.176 g1224
Glycine0.268 g1225
Proline0.349 g1226
Serine0.333 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Mori-Nu, Tofu, Silken, Extra FirmUSDA SR Legacy · Apr 2019Mori-Nu, Tofu, Silken, Lite Extra FirmUSDA SR Legacy · Apr 2019Mori-Nu, Tofu, Silken, Lite FirmUSDA SR Legacy · Apr 2019Mori-Nu, Tofu, Silken, SoftUSDA SR Legacy · Apr 2019