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Plant proteins · Nutrition facts

Mori-Nu, Tofu, Silken, Soft

55 calories and 4.8 g of protein per 100 g. Reported fiber: 0.1 g.

USDA SR LegacyPublished Apr 2019

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MORI-NU, Tofu, silken, soft

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174292
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 3% of 36 other complete plant proteins profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
46calories
in 84 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate2.4 g1%
Fat2.3 g3%
Fiber0.1 g0%
Total sugars1.1 g—
Sodium4 mg0%
Saturated fat0.3 g1%
Potassium151 mg3%
Calcium26 mg2%
Iron0.69 mg4%
Magnesium24 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 35%Carbs 21%Fat 44%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 17.5 g protein in 363.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 49 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water89 g1051
Energy55 kcal1008
Energy231 kj1062
Protein4.8 g1003
Total lipid (fat)2.7 g1004
Ash0.6 g1007
Carbohydrate, by difference2.9 g1005
Fiber, total dietary0.1 g1079
Sugars, Total1.31 g2000
Calcium, Ca31 mg1087
Iron, Fe0.82 mg1089
Magnesium, Mg29 mg1090
Phosphorus, P62 mg1091
Potassium, K180 mg1092
Sodium, Na5 mg1093
Zinc, Zn0.52 mg1095
Copper, Cu0.207 mg1098
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.1 mg1165
Riboflavin0.04 mg1166
Niacin0.3 mg1167
Vitamin B-60.011 mg1175
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated0.357 g1258
Fatty acids, total monounsaturated0.522 g1292
Fatty acids, total polyunsaturated1.55 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.068 g1210
Threonine0.215 g1211
Isoleucine0.233 g1212
Leucine0.279 g1213
Lysine0.341 g1214
Methionine0.074 g1215
Cystine0.072 g1216
Phenylalanine0.303 g1217
Tyrosine0.193 g1218
Valine0.295 g1219
Arginine0.383 g1220
Histidine0.117 g1221
Alanine0.193 g1222
Aspartic acid0.55 g1223
Glutamic acid0.801 g1224
Glycine0.193 g1225
Proline0.252 g1226
Serine0.238 g1227

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