Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
24.3 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Mustard Spinach, (Tendergreen), Drained, without Salt
16 calories and 1.7 g of protein per 100 g. Reported fiber: 2 g.
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Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168439
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 40% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
29calories
in 180 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.1 g | — |
| Carbohydrate | 5 g | 2% |
| Fat | 0.4 g | 0% |
| Fiber | 3.6 g | 13% |
| Total sugars | — | — |
| Sodium | 25 mg | 1% |
| Saturated fat | — | — |
| Potassium | 513 mg | 11% |
| Calcium | 284 mg | 22% |
| Iron | 1.44 mg | 8% |
| Magnesium | 13 mg | 3% |
| Vitamin C | 117 mg | 130% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 34%Carbs 57%Fat 9%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 869.6 g
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All 36 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 94.5 g | 1051 |
| Energy | 16 kcal | 1008 |
| Energy | 67 kj | 1062 |
| Protein | 1.7 g | 1003 |
| Total lipid (fat) | 0.2 g | 1004 |
| Ash | 0.8 g | 1007 |
| Carbohydrate, by difference | 2.8 g | 1005 |
| Fiber, total dietary | 2 g | 1079 |
| Calcium, Ca | 158 mg | 1087 |
| Iron, Fe | 0.8 mg | 1089 |
| Magnesium, Mg | 7 mg | 1090 |
| Phosphorus, P | 18 mg | 1091 |
| Potassium, K | 285 mg | 1092 |
| Sodium, Na | 14 mg | 1093 |
| Zinc, Zn | 0.11 mg | 1095 |
| Copper, Cu | 0.05 mg | 1098 |
| Manganese, Mn | 0.27 mg | 1101 |
| Selenium, Se | 0.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 65 mg | 1162 |
| Thiamin | 0.041 mg | 1165 |
| Riboflavin | 0.062 mg | 1166 |
| Niacin | 0.43 mg | 1167 |
| Pantothenic acid | 0.119 mg | 1170 |
| Vitamin B-6 | 0.097 mg | 1175 |
| Folate, total | 73 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 73 µg | 1187 |
| Folate, DFE | 73 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 410 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 8,200 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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