Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
12.2 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Nature Valley Protein Coconut Almond Chewy Bar
500 calories and 25 g of protein per 100 g. Reported fiber: 12.5 g.
Know what you’re comparing.
Nature Valley Protein Coconut Almond Chewy Bar
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000511125
- Source record
- USDA FDC 2741871
- Publication date
- Aug 2025
- Manufacturer serving
- 40 grm · 1 bar
On a 100 g basis, this record has more protein than 90% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Roasted Peanuts, Soy Protein Isolate, Almonds, Sugar, Chicory Root Extract, Toasted Coconut, Corn Syrup, Vegetable Oils (palm, palm kernel, canola), Fructose, Rice Starch, Vegetable Glycerin, Whey Protein Concentrate, Nonfat Milk, Corn Starch, Soy Lecithin, Salt, Baking Soda, Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
200calories
in 40 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10 g | — |
| Carbohydrate | 15 g | 5% |
| Fat | 12 g | 15% |
| Fiber | 5 g | 18% |
| Total sugars | 8 g | — |
| Sodium | 180 mg | 8% |
| Saturated fat | 5 g | 25% |
| Potassium | 110 mg | 2% |
| Calcium | 50 mg | 4% |
| Iron | 1.3 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 19%Carbs 29%Fat 52%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore bars & protein snacksWhat else fits your plate?
Same broad food category
This food: 10 g protein in 40 g. Choices below have more on this basis.
Protein One 90 Calorie Chocolate Fudge Bar
Protein One · 60.1 g
12.2 g more than your starting foodCompare these foodsProtein One 90 Calorie Strawberries & Cream Bars 5 Count
Protein One · 54.1 g
10 g more than your starting foodCompare these foodsProtein One 90 Calorie Strawberries & Cream Bar
Protein One · 54.1 g
10 g more than your starting foodCompare these foodsProtein One 90 Calorie Chocolate Chip Bars 5 Count
Protein One · 54.1 g
10 g more than your starting foodCompare these foodsProtein One 90 Calorie Chocolate Chip Bar
Protein One · 54.1 g
10 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Nature Valley Protein Coconut Almond Chewy BarFDC 2741871 | Jul 2025 | 100 g | 500 | 25 g | 450 mg |
| Nature Valley Protein Coconut Almond Chewy BarFDC 2720136 | Aug 2024 | 100 g | 493 | 24 g | 442 mg |
| Nature Valley Protein Coconut Almond Chewy BarFDC 2692907 | Mar 2024 | 100 g | 493 | 24 g | 442 mg |
| Nature Valley Protein Coconut Almond Chewy BarFDC 2688621 | Mar 2024 | 100 g | 493 | 24 g | 442 mg |
| Nature Valley Protein Coconut Almond Chewy BarFDC 2683296 | Nov 2023 | 100 g | 500 | 23.9 g | 414 mg |
| Nature Valley Protein Coconut Almond Chewy BarFDC 2517393 | Jun 2021 | 100 g | 500 | 24 g | 414 mg |
| Nature Valley Protein Coconut Almond Chewy BarFDC 2234871 | Jun 2021 | 100 g | 500 | 24 g | 414 mg |
| Nature Valley Protein Coconut Almond Chewy BarFDC 2230311 | Jun 2021 | 100 g | 500 | 24 g | 414 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 500 kcal | 1008 |
| Protein | 25 g | 1003 |
| Total lipid (fat) | 30 g | 1004 |
| Carbohydrate, by difference | 37.5 g | 1005 |
| Fiber, total dietary | 12.5 g | 1079 |
| Sugars, Total | 20 g | 2000 |
| Sugars, added | 15 g | 1235 |
| Calcium, Ca | 125 mg | 1087 |
| Iron, Fe | 3.25 mg | 1089 |
| Potassium, K | 275 mg | 1092 |
| Sodium, Na | 450 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 12.5 g | 1258 |
| Fatty acids, total monounsaturated | 15 g | 1292 |
| Fatty acids, total polyunsaturated | 2.5 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Nature Valley
Other bars & protein snacks labels from this brand. Check the source dates and serving sizes.
Nature Valley Protein Blueberry Nut Chewy Bars 5 CountManufacturer label · Jul 2025Nature Valley Protein Chewy Bars Variety Pack 15 CountManufacturer label · May 2025Nature Valley Protein Coconut Almond Chewy Bars 5 CountManufacturer label · Jul 2025Nature Valley Protein Peanut Almond & Dark Chocolate Chewy BarManufacturer label · Nov 2025